Nia Videos

Herbal Tea with Laurien

If your Nia class is on hold for the holidays, don’t press pause on looking after your body. Join Laurien as she dances Herbal Tea from the Nia 2Gether Routine in the comfort of her kitchen – a gentle, nourishing warm-up designed to awaken the spine and invite ease into the body.

Just a few minutes of movement at home is enough to awaken your spine, warm up your body and regulate your nervous system.

That’s What I Like with Kerryn at home!

Time to have some fun dancing ‘That’s What I Like’ from the Nia Grateful routine with Kerryn at home. Turn the music up as you move, shimmy, shake, free dance and enjoy the uplifting vibe of this fun song. You will be singing the chorus all day! Ooh la la! 

Questo Swing with jazzy Carol at home

Join Carol for the jazzy Questo Swing from the Synchronicity routine. It is a joyful, celebratory, flirtatious, flamboyant and playful song! Your balance, coordination and agility will improve, and your spirit will be lifted!