Through Movement We Find Health… Together.
Many of our Nia Australia teachers are now offering online classes via Zoom and Facebook. Link in for a dose of body-mind self-care, community connection and immune boosting Joy!
Let’s dance for social cohesion during this time of social distancing. Invite your friends. Everybody is welcome!
Online Classes (click on red text to open link)
Classes are listed in AEST. FIND YOUR TIME ZONE
Most teachers also offer a 24 hour replay.
NB. “hybrid” means class is offered F2F and online
| Day | Time | Class Type | Teacher | Link |
|---|---|---|---|---|
| Monday | 7:45 – 8:45am | 5Stages + Nia | Sophie Marsh | sophiemarsh.com or 0431 484 054 |
| Monday | 9:15-10:15am | Nia | Carol Liknaitzky | Zoom link. Payment: heartspaces.com.au/nia-classes-2022 |
| Monday | 11:45am -12:45pm | Nia | Carolyn Yuen | (hybrid) |
| Monday | 5:00 – 5:45pm | Nia | Tiffany Tyler-Dignam | |
| Monday | 6:00 – 7:00pm | Nia | Mandi Cavallaro | |
| Tuesday |
8:00-8:45am |
Nia | Mary Jo Straford | |
| Tuesday |
9:30 – 10:30am |
Nia | Vicki Howell | |
| Wednesday |
7:45 – 8:45am |
Nia or 52Moves | Sophie Marsh | sophiemarsh.com or 0431 484 054 |
| Wednesday | 9:00 – 10:00am | 5Stages + Nia | Mary Jo Straford | |
| Friday | 9:00 – 10:00am | Gentle Nia | Sophie Marsh |
sophiemarsh.com or 0431 484 054 |
| Friday | 9:30-10:30am | Nia | Oriana Mac Giolla Ri | hybrid – access via Facebook Group |
| Friday | 10:30 – 11:15am | Nia | Angela Paladin | |
| Saturday | 10:00 – 10:45am | Nia | Tiffany Tyler-Dignam | |
| Saturday | 10:30 -11:30am | Nia | Carol Liknaitzky |
Zoom link. Payment: heartspaces.com.au/nia-classes-2022 |