Events-TrainingsThrough Movement We Find Health… Together.

Many of our Nia Australia teachers are now offering online classes via Zoom and Facebook. Link in for a dose of body-mind self-care, community connection and immune boosting Joy!

Let’s dance for social cohesion during this time of social distancing. Invite your friends. Everybody is welcome!


Online Classes (click on red text to open link)

Classes are listed in AEST. -30 mins for ACST  FIND YOUR TIME ZONE 

Most teachers also offer a 24 hour replay.
NB. “hybrid” means class is offered F2F and online

Day Time Class Type Teacher Link
Monday 7:45 – 8:30am 5Stages + Nia Sophie Marsh or 0431 484 054
Monday 5:00 – 5:45pm Nia Tiffany Tyler-Dignam
Monday 6:00 – 7:00pm Nia Mandi Cavallaro


Nia Mary Jo Straford

0409 850 828 or


7:45 – 8:30am

Nia or 52Moves  Sophie Marsh or 0431 484 054
Friday 8:30 – 9:15am Gentle Nia Sophie Marsh or 0431 484 054

Friday 9:30-10:30am Nia Oriana Mac Giolla Ri hybrid – access via Facebook Group
Saturday 10:00 – 10:45am Nia Tiffany Tyler-Dignam