Events-TrainingsThrough Movement We Find Health… Together.

Many of our Nia Australia teachers are now offering online classes via Zoom and Facebook. Link in for a dose of body-mind self-care, community connection and immune boosting Joy!

Let’s dance for social cohesion during this time of social distancing. Invite your friends. Everybody is welcome!


Online Classes (click on red text to open link)

Classes are listed in AEDT. FIND YOUR TIME ZONE (WA -3 hours, QLD -1 hour, SA -30 minutes)
NB. “hybrid” means class is offered F2F and online

Day Time Class Type Teacher Link
Monday 8:45 – 9:45am Nia 5 Stages + Nia Sophie Marsh from 11 Jan:
Monday 11:00am – noon  Nia  Carol Liknaitzky start date TBA
Monday 11:45am -12:45pm  Nia Carolyn Yuen hybrid from 1 Feb:
Monday 6:00 – 7:00pm  Nia Patricia Shaw start date TBA:
Monday 5:00 – 5:45pm Nia Tiffany Tyler-Dignam from 1 Feb:
Monday 7:00 – 8:00pm Nia Mandi Cavallaro
Tuesday 8:00 – 8:45am Nia Mary Jo Straford from 19 Jan:

10:30 – 11:30am

Nia Vicki Howell

from 19 Jan:

Tuesday 10:30-11:30am Nia Angela Paladin

from 2 Feb: or 9006 6590


8:45 – 9:45am

Nia Sophie Marsh from 13 Jan:
Wednesday 9:30 – 10:15am Nia Tiffany Tyler-Dignam from 3 Feb:
Wednesday 10:00 – 10:30am Nia Angela Paladin

contact Angela for start dates: 0411 033 037 or

Wednesday 12:00 – 1:00pm  Nia Carol Liknaitzky start date TBA
Wednesday 7:30 – 8:30pm Nia Jo Behlau from 13 Jan:
Thursday 8:45 – 9:45am Nia 52Moves Sophie Marsh from 21 Jan:
Thursday 9:00-10:00am Nia Mary Jo Strafford hybrid class. Start date TBA
Thursday 11:00am – 12:00 Nia Angela Paladin from 4 Feb: 0411 033 037 or
Friday 9:00 – 10:00am Gentle Nia Sophie Marsh

from 8 Jan:

Friday 10:30 – 11:30am Nia Natalie Scott from 15 Jan:
Friday 10:00 – 11:00am Nia Angela Paladin contact Angela for start dates: 0411 033 037 or
Friday 12:00 – 1:00pm Nia Carol L + Anne J start date TBA
Saturday 9:00 – 10:30am Nia combo Mary Jo Straford hybrid class. Start date TBA
Saturday 9:30-10:30am Nia Sophie Marsh 9 and 16 January ONLY:
Saturday 10:30 – 11:15am Nia Tiffany Tyler-Dignam from 16 Jan:
Saturday 11:00am – noon Nia Carol Liknaitzky start date TBA
Sunday 11:00 – 12:15am Nia Moving to Heal Patricia Shaw start date TBA