Through Movement We Find Health… Together.
Many of our Nia Australia teachers are now offering online classes via Zoom and Facebook. Link in for a dose of body-mind self-care, community connection and immune boosting Joy!
Let’s dance for social cohesion during this time of social distancing. Invite your friends. Everybody is welcome!
Online Classes (click on red text to open link)
Classes are listed in AEDT. Times will be 1 hour earlier in QLD, 30 minutes earlier in SA. FIND YOUR TIME ZONE
NB. “hybrid” means class is offered F2F and online
| Day | Time | Class Type | Teacher | Link |
|---|---|---|---|---|
| Monday | 8:45 – 9:45am | 5Stages + Nia | Sophie Marsh | https://sophiemarsh.punchpass.com |
| Monday | 10:30-11:15am | Nia | Angela Paladin | |
| Monday | 11:30am – 12:30pm | Nia | Carol Liknaitzky | |
| Monday | 11:45am -12:45pm | Nia | Carolyn Yuen | (hybrid) |
| Monday | 5:00 – 5:45pm | Nia | Tiffany Tyler-Dignam | |
| Monday | 7:00 – 8:00pm | Nia | Mandi Cavallaro | |
| Tuesday |
8:00-8:45am |
Nia | Mary Jo Straford | |
| Tuesday |
10:30 – 11:30am |
Nia | Vicki Howell | |
| Wednesday |
8:45 – 9:45am |
Nia or 52Moves | Sophie Marsh | sophiemarsh.punchpass.com |
| Wednesday | 9:00 – 10:00am | 5Stages + Nia | Mary Jo Straford | |
| Wednesday | 9:30 – 10:15am | Nia | Tiffany Tyler-Dignam | |
| Wednesday | 10:30 – 11:15am | Nia | Angela Paladin | |
| Wednesday | 11:30am – 12:30pm | Nia | Carol Liknaitzky | 0415 603 077 or |
| Thursday | 9:00 – 10:00am |
Nia |
Mary Jo Straford | 0409 850 828 or |
| Friday | 9:30 – 10:30am | Gentle Nia | Sophie Marsh | |
| Friday | 10:30 – 11:15am | Nia | Angela Paladin | |
| Friday | 10:30-11:30am | Nia | Oriana Mac Giolla Ri | hybrid – access via Facebook Group |
| Saturday | 9:00 – 10:00am |
Nia |
Mary Jo Straford | 0409 850 828 or |
| Saturday | 10:30 – 11:15am | Nia | Tiffany Tyler-Dignam |