Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.

 

Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 5th December, 2019 in Community News, Nia Practice

    COMMUNITY MEMBER SPOTLIGHT SERIES: DEB CANTRILL – SA

    Name of Nia teacher/community you dance with most regularly:
    Tracy Bastian Adelaide Hills/ Bridgewater & Mt Barker

    Occupation/profession:
    Self employed biodynamic Orchardist /educator and Natural fibre artist. Trying to retire may have reached sort of semi retired state at present.

    If you were to describe yourself in one word, what would that word be?
    Resilient

    Read More >

  • 5th December, 2019 in Nia 13 Principles, Nia Practice, Nia White Belt Training

    STALKING WHAT STEELS YOUR JOY & HOW TO GET IT BACK

    Find out what brings you Joy and do it more often…

    Stalk what steals your Joy and give it less attention.

    Sounds simple enough. But the way our brains are wired… we tend to focus on the negative. Our “fight or flight” sympathetic nervous systems are being flooded daily by external and internal stressors, real and imagined. There’s so much going on in the world that is beyond our control and these are troubling times for our planet and many who are suffering and struggling.

    Read More >