Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
With many classes moving to an online platform, we have now moved our Nia White Belt Training online too for the foreseeable future. In this Blog Post, we want to share with you seven reasons why being part of this immersion is a wonderful way to experience this popular training.
1. There’s no place like home.
Receive the magic and connection of a Nia Training, with comfort, privacy and convenience. Participants have reported that it helps deepen their existing practice and supports establishing a new routine when they are guided in their own home (or wherever you feel safe to come as you are).