Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.

 

Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 5th December, 2019 in Nia 13 Principles, Nia Practice, Nia White Belt Training

    STALKING WHAT STEELS YOUR JOY & HOW TO GET IT BACK

    Find out what brings you Joy and do it more often…

    Stalk what steals your Joy and give it less attention.

    Sounds simple enough. But the way our brains are wired… we tend to focus on the negative. Our “fight or flight” sympathetic nervous systems are being flooded daily by external and internal stressors, real and imagined. There’s so much going on in the world that is beyond our control and these are troubling times for our planet and many who are suffering and struggling.

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  • 1st November, 2019 in Nia Practice, Nia White Belt Training

    REFLECTIONS FROM A Nia WHITE BELT GRADUATE

    I was introduced to Nia less than two years ago. I have the pleasure of both practicing Nia as a student and also representing Nia as a client. My role is to manage Nia Australia’s social media and email marketing and assist in their overall marketing strategy.

    I knew that I wanted to attend the White Belt Training quite quickly into my journey with Nia, but I was also conscious not to rush into it.

    For me, it was important that the time was right.

    This simply meant that I was ready to immerse myself fully into the training so I could receive what I needed to receive.

    Today I want to take you on my journey.

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  • 4th September, 2019 in Nia Practice, Nia White Belt Training

    IS FEAR STOPPING YOU FROM TEACHING Nia?

    Nia White Belt Training is the pathway to becoming a Nia Teacher

    I know you! I know who you are.

    You’re the student in class who teaches in your mind. You already have a class behind you. And in your imagination, you are there teaching them.

    And you love to dance! “I could do this”, you think.

    Then that other little voice comes in. It plants a seed of doubt.

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  • 7th May, 2019 in Music & Videos, Nia 13 Principles, Nia Belt Trainings, Nia White Belt Training

    MUSIC – Nia PRINCIPLE #3

    “If music be the food of love, play on.”    Willliam Shakespeare

    I can’t imagine life without music. 

    Music can make your heart sing or make your heart cry.  Music has the power to bring back such strong memories you feel like you are reliving the moment.  Music is primal, emotive, sensual – it can energise and excite or relax and soothe. 

    And above all … it can make you want to dance!!

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  • 4th March, 2019 in Body-Mind, Nia Practice, Nia White Belt Training

    LOVE THE SKIN YOU ARE IN

    Love the skin you are in!

    It’s a simple statement filled with gratitude for the body that you have now. Yet as simple as it may seem, the embodiment of this statement is sometimes easier said then done.

    For as long as I can remember, I have been experiencing the ups and downs of the relationship I have with my body. On some days I feel confident and completely at ease with my body. While other days I look down at my body with displeasure and frustration, spending the day avoiding mirrors, for I know I will not like what I see.

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