Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.

 

Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 17th February, 2026 in FAQ and Tips, Nia Community

    Use Canva to Grow your Nia Community with Alice Peisley

    Join Amanda Dowling for our third LIVE Online Community Conversation & Workshop with the wonderful Alice Peisley!

    With 15+ years in marketing and design (and the creative force behind Nia Australia’s content and Colour Theory Clothing), Alice will guide you through using Canva with more confidence and clarity.

    You’ll learn how to:

    • Set up and refine your Canva account 
    • Apply Nia Australia Brand Guidelines
    • Create polished posts and simple flyers
    • Download and share your designs with ease

    Practical. Empowering. Immediately useful. Designed to help you reach more people and grow your local member community.

    The session will be recorded and all registrants will receive a link to the replay + Nia Australia Brand Guidelines.

    If you are unable to attend the live session you should still register and the replay link + Guidelines will be sent to you.

    Cost of session is $25 + booking fee.

    Get your Tickets at https://events.humanitix.com/canva-workshop-and-conversation-with-alice-peisley

    A Zoom link will be sent to registrants before the session.

    Come ready to learn, create and grow together

  • 22nd July, 2016 in FAQ and Tips, Nia Belt Trainings

    What IS the Nia White Belt?

    Imagine a week of tuning into your own body and moving in a way that feels good.  In the Nia ‘training bubble’, you’re invited to leave distractions behind and connect with other like-minded people of all ages and experience, as you explore ‘The Body’s Way’ and ‘Your Body’s Way’.  Learn to let go of the ‘have to’ voice of your mind and drop into authentic being, guided by the voice of your body.

    Read More >

  • 22nd July, 2015 in FAQ and Tips

    Tips for Beginners

    Here are our Tips for Beginners, to help you get the most out of your Nia movement experience.

    • Bring a water bottle and dress to move. When you dance, wear anything that makes you feel free, comfortable and excited to move. Yoga clothing, dance or exercise wear or even a skirt changes the way you move, feel and workout.

    Read More >

  • 22nd July, 2015 in FAQ and Tips, Nia Belt Trainings

    The White Belt – Nia’s Foundational Training

    The White Belt is open to everybody: no Nia experience necessary.

    Learn how to access your body’s innate wisdom and power through Nia’s 13 foundational principles. This training focuses on the ‘Art of Sensation’ with techniques, information and inspiration for you to feel deliciously embodied and more vitality, connection and Joy every day.

    Read More >

  • 20th July, 2015 in FAQ and Tips

    Frequently Asked Questions

    Here are our FAQ. Feel free to email or call a teacher directly or Contact us if you have any more questions. Nia classes are adaptable for all ages, body types and fitness abilities. Everybody is welcome!

    Read More >