Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.


Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 4th March, 2018 in Nia Practice, Our Stories

    This is for YOU – Nia is for Everybody

    It’s Fun.
    It’s Fitness.
    It’s unwinding from the day and simply moving to beautiful music.

    It’s Exercise without Pain.
    It makes you feel grounded, relaxed, free, joyous, refreshed, happy, energised, centred, connected, feminine, strong, confident and inspired.
    It’s Nia and it’s for Everybody.. Read More >