Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.


Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 14th March, 2020 in Body-Mind


    Every little cell in my body is healthy…every little cell…

    We are facing unprecedented health challenges on a global scale, over which we have very little control. A lack of control can generate fear. Fear generates physiological and psychological stress responses. And prolonged stress lowers your immune system effectiveness, making you more susceptible to viral infections.

    One way to temporarily feel more in control is to act out of the fear… to panic-buy toilet paper or tuna (the man in front of me at Woolworths yesterday had 50 tins)… but on the other side of that, you probably will still feel stressed… only with a very full pantry. Research suggests that while stress can drive materialism, shopping as a coping mechanism does not release stress.

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