Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
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20th December, 2025 in Music & Videos
Nia Videos
Nia Videos
Herbal Tea with Laurien
If your Nia class is on hold for the holidays, don’t press pause on looking after your body. Join Laurien as she dances Herbal Tea from the Nia 2Gether Routine in the comfort of her kitchen – a gentle, nourishing warm-up designed to awaken the spine and invite ease into the body.
Just a few minutes of movement at home is enough to awaken your spine, warm up your body and regulate your nervous system.
That’s What I Like with Kerryn at home!
Time to have some fun dancing ‘That’s What I Like’ from the Nia Grateful routine with Kerryn at home. Turn the music up as you move, shimmy, shake, free dance and enjoy the uplifting vibe of this fun song. You will be singing the chorus all day! Ooh la la!
Questo Swing with jazzy Carol at home
Join Carol for the jazzy Questo Swing from the Synchronicity routine. It is a joyful, celebratory, flirtatious, flamboyant and playful song! Your balance, coordination and agility will improve, and your spirit will be lifted!
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MUSIC – Nia PRINCIPLE #3
“If music be the food of love, play on.” Willliam Shakespeare
I can’t imagine life without music.
Music can make your heart sing or make your heart cry. Music has the power to bring back such strong memories you feel like you are reliving the moment. Music is primal, emotive, sensual – it can energise and excite or relax and soothe.
And above all … it can make you want to dance!!
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24th July, 2015 in Music & Videos
Feel Good, Look Good
“I feel fantastic, I feel really in my body and I feel my body is alive. I can sense my skin and my muscles and my bones, tingling, feeling. It’s always important to feel good first. The body wants to feel good and when the body feels good it looks so good; it brings a smile to my face.” Fantastic!