Classic Nia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 5 Stages

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energize your body and calm your nervous system by connecting with the healer within.

Nia FreeDance

Nia FreeDance is a conscious dance practice that inspires you to move, explore and create in your own unique way. Evocative music ignites a sense of freedom as your body, mind, emotions and spirit unite, taking you to the source of your authentic dance.

Gentle Nia Class

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Nia Moving to Heal

A Nia Moving to Heal Class supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.

Nia 52Moves

Nia 52Moves is fun, body-brain fitness, ideal for beginners and seasoned students. The class format blends mindful awareness with cardiovascular conditioning and whole-body connection in one-minute intervals with each move. Receive movement details and tips to learn and improve your skill in Nia’s 52Moves as you listen and dance to the music.

Nia MOVE it™ (52Moves)

Nia MOVEit™ energises your inner “conscious personal trainer” for whole body fitness. With one-minute intervals in each of Nia’s 52Moves, the class delivers mindful, cardiovascular and reflexive conditioning plus 3-6 anaerobic high intensity bursts. Be coached to playfully engage your body, mind and spirit to increase strength, tone and endurance AND expand your creativity, vitality and movement potential.