Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.

 

Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 4th July, 2021 in Body-Mind, Nia Community

    REGULATING YOUR NERVOUS SYSTEM

    Have you been thinking about your body’s immune system and what it needs to stay balanced in order to do its job most efficiently? 

    Like many of us, you may be navigating through both emotional and physical hurdles.  What about taking time to tend to your well-being with a spotlight on your nervous system?   The sensations of a state of  ‘fight –  flight –  freeze’ (governed by the sympathetic nervous system) might be tightness in the chest, shallow breath, increased heart rate, joint pain, fear, sadness or anger.  These are signs to reach into your Nia bag of energetic movement tools and utilise what is needed in order to return to a place of balance, and back to a state of  ‘rest and digest’ (parasympathetic nervous system).

    The variety of offerings, whether they be online Nia classes, NiaTV.fit offerings or the tools learned in any and all belt trainings, allow for the return of balance, health, peace and feeling good. 

    Have you every wondered what the Nia teacher health and wellness pros have to say about all of this? 

    Let’s find out from Andrea Pauquet-Litchfield, a psychologist and Nia Brown Belt based in Perth:

    I work with Trauma survivors and one of the many benefits of Nia is that it provides a mechanism for reintegrating parts of the body, mind and spirit.

    Read More >