Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
I know you! I know who you are.
You’re the student in class who teaches in your mind. You already have a class behind you. And in your imagination, you are there teaching them.
And you love to dance! “I could do this”, you think.
Then that other little voice comes in. It plants a seed of doubt.Read More >