Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.


Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 15th April, 2021 in Nia Community

    Let’s Make the Most of Every Chance to Dance Together

    Three new routines are produced by Nia Headquarters each year. One of those routines is released to the Nia Teacher Membership on the very last day of the year, and it’s like receiving a Christmas present! The most recent one is called 2GETHER.

    The name 2GETHER came from Debbie Rosas’s daughter who suggested how in this time of separation, people are hungry to be together again. A reminder that we are all connected.

    Being able to get together in person and in class is something I am deeply grateful for, knowing that others may still not be able to, and also knowing that things can change very quickly and one day we may not be able to.

    Read More >