Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.


Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 9th February, 2021 in Nia Community, Our Stories


    That’s what they say…and it is true.

    Even Nia’s own commitment statement supports that line:

    Our focus and intent has always been for Nia to be a rich, diverse and inclusive community for every age, size, shape, gender, ability, race and ethnicity, nationality, sexual orientation, faith, belief system and all of the other beautiful qualities that make each individual body and spirit unique.” (

    That being said, not everybody is ready for Nia! That is something as a Nia teacher I recognise.

    Read More >