Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
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4th September, 2018 in Body-Mind
I take a deep breath, feel the space around me, take my time there is no rush, it is in, my time in Natural Time.
Exhale enjoy the movement, the sensation of living in a body that moves, senses and is there for me.
Take a deep breath, sense how my body is feeling, how the energy is flowing around. Is there resistance? comfort? ease?
Tune in to these sensations as it is my body my awareness of my sensory being.
These sensations are the teachers on how I will move today. To be in my body and trust my body. Exhale, feel the fluidity in my body, the juices running into all my joints and digits exploring high, median and low, taking my body around my body feeling back and front.