Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.


Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 14th March, 2020 in Body-Mind


    Every little cell in my body is healthy…every little cell…

    We are facing unprecedented health challenges on a global scale, over which we have very little control. A lack of control can generate fear. Fear generates physiological and psychological stress responses. And prolonged stress lowers your immune system effectiveness, making you more susceptible to viral infections.

    One way to temporarily feel more in control is to act out of the fear… to panic-buy toilet paper or tuna (the man in front of me at Woolworths yesterday had 50 tins)… but on the other side of that, you probably will still feel stressed… only with a very full pantry. Research suggests that while stress can drive materialism, shopping as a coping mechanism does not release stress.

    Read More >

  • 5th August, 2019 in Body-Mind, Nia Practice


    In a society that generally promotes an image of health, fitness, beauty and power that is air-brushed, ageless, homogenous and unattainable, Nia says, ‘Come as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, and dance like no one’s watching.

    No more apologies, guilt, comparison or shame.

    What if ‘Health’ was about choosing Joy and expansive self-love…

    What if ‘Fitness’ was measured as your capacity for pleasure playfully expressed…

    Read More >
  • 1st July, 2019 in Body-Mind, Nia Practice

    Nia welcomes us at the door and says come as you are…

    We all know, pretty much, what it takes to be healthy.

    Good food, exercise, plenty of sleep, meaningful connections – bonus points for happiness, fulfilment and joy.

    But in our modern world, it takes a gargantuan effort to keep up with all these ‘to do’s’ especially with so many other things blaring at us for attention.

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  • 4th March, 2019 in Body-Mind, Nia Practice, Nia White Belt Training


    Love the skin you are in!

    It’s a simple statement filled with gratitude for the body that you have now. Yet as simple as it may seem, the embodiment of this statement is sometimes easier said then done.

    For as long as I can remember, I have been experiencing the ups and downs of the relationship I have with my body. On some days I feel confident and completely at ease with my body. While other days I look down at my body with displeasure and frustration, spending the day avoiding mirrors, for I know I will not like what I see.

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  • 4th February, 2019 in Body-Mind, Nia Practice


    The term creativity refers to the ability to produce something both new and valuable in an innovative way. Related to this is self-expression where you infuse your personality, feelings, and opinions even down to clothing and how you “wear yourself!”

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  • 29th November, 2018 in Body-Mind, Nia Belt Trainings, Nia Practice


    Nia White Belt offers a 7-day immersion into the Art of Sensation for self-discovery, self-healing and self-mastery.

    The Training is an internationally recognised course of somatic (meaning body-centred) education. Yes, you will move a lot but it’s not all high energy cardio dance class. This is embodied learning, a well-crafted balance between cognitive and experiential journeying … Listening to your body … learning from it … consciously tracking pain and pleasure and then choosing to be kind to your body, to move with the joy of movement and feel the power of your aliveness.

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  • 31st October, 2018 in Body-Mind, Nia Practice, Our Stories


    How to transform your body and life in a pleasurable way that just gets better …

    I fell in love with Nia straight away, the music and moves got under my skin and my teacher’s vivacity drew me in. Back then I had no inkling of the changes to come, even if someone had told me I wouldn’t have believed. Lucky for me, Nia has worked its magic softening edges and removing inhibitions until confidence and clarity quietly replace self-doubt.

    All this from a movement practice you ask? Yes!

    Read More >

  • 1st October, 2018 in Body-Mind, Nia Practice


    “Turbulence and divisiveness can distort our minds, leaving us susceptible to the contagion of fear. Like the common cold virus, fear is all around us….and none of us is immune.”

    The easiest way I know to build immunity against fear (and the cold virus!) is to raise our vibration with Joy, individually and collectively. Nia’s foundational principle, Joy of Movement, is more than just feeling happy. This Joy is an expansive life-affirming energy that can sit beside any emotion.

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  • 4th September, 2018 in Body-Mind


    I take a deep breath, feel the space around me, take my time there is no rush, it is in, my time in Natural Time.

    Exhale enjoy the movement, the sensation of living in a body that moves, senses and is there for me.

    Take a deep breath, sense how my body is feeling, how the energy is flowing around. Is there resistance? comfort? ease?

    Tune in to these sensations as it is my body my awareness of my sensory being.

    These sensations are the teachers on how I will move today. To be in my body and trust my body. Exhale, feel the fluidity in my body, the juices running into all my joints and digits exploring high, median and low, taking my body around my body feeling back and front.

    Read More >

  • 2nd August, 2018 in Body-Mind, Nia Practice


    When we think about Medicine we often conjure up thoughts of bottles of pills, prescriptions, potions and many other things prescribed to us to make us feel better, to heal from an illness or prevent us from getting sick.

    What about if we switched the concept of medicine as we know it and think about how movement can heal our bodies, mind and spirit.

    This is precisely why the theme for this year’s National Playshop – Movement is Medicine. At this Australia-wide event we will be guiding those participating to sense “movement as medicine”, experiencing the healing and conditioning power of moving your body in ways that feel good to you.

    To explore this concept a little deeper we asked our teacher community what Movement is Medicine means to them. We have broken their thoughts into a few key areas:

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  • 27th January, 2018 in Body-Mind, Our Stories

    Nia Dance – ‘Feel the Fear & Do it Anyway’

    Whenever I’m about to do something that makes me feel nervous, I remember the quote from Susan Jeffers – “Feel the Fear & Do it Anyway”.

    Fear itself is not the enemy, sometimes it protects us from real danger. Sometimes we give fear the power to make us much smaller than we are destined to be. We need to feel our fear and then decide if it’s based in reality. 

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  • 1st November, 2017 in Body-Mind, Our Stories

    Medicine for my whole being.

    I discovered Nia . . .

    at a farmers market in Eugene, Oregon where Nia was being shared on a grassy patch. I happily danced along with the group and was given a pass for a free class. I can’t remember who it was or what they looked like but that person changed my life! Read More >

  • 7th March, 2017 in Body-Mind, Community News, Nia Belt Trainings, Our Stories

    Fitness Pioneer Debbie Rosas to Tour Australia in April 2017

    Fitness pioneer and thought leader Debbie Rosas is embarking on a tour of Australian Nia communities starting April 15th. Debbie will be teaching in Melbourne, Brisbane, and Mullumbimby, to audiences of both Nia veterans and new dancers. Read More >

  • 14th September, 2016 in Body-Mind, Our Stories

    Go There! Embracing change …

    When Nia student ‘Cosima’ experienced a sudden change in circumstances, her first response was panic. But thanks to Nia’s practice of listening to the body’s voice, she found a way to embrace the change. “The beauty, the simplicity of it was uplifting”

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  • 16th August, 2016 in Body-Mind, Nia Practice

    Health, fitness, beauty + power

    In a society that generally promotes an image of health, fitness, beauty and power that is air-brushed, ageless, homogenous and unattainable, Nia says, ‘Come as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, and dance like no one’s watching.

    Read More >

  • 17th May, 2016 in Body-Mind

    Remember the floor is your friend: Maintaining Mobility as We Grow Old

    ‘Are you comfortable down there on the floor?’ my sister, who is younger than me by several years, asked while we sat around with Mum, Dad, our other sisters and their husbands. We were talking about the physical ‘woes’ of getting old. I was sitting on the floor, as I often do and always have and looked up at her and answered truthfully with a ‘YES’.

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