Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
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27th January, 2018 in Body-Mind, Our Stories
Nia Dance – ‘Feel the Fear & Do it Anyway’
Whenever I’m about to do something that makes me feel nervous, I remember the quote from Susan Jeffers – “Feel the Fear & Do it Anyway”.
Fear itself is not the enemy, sometimes it protects us from real danger. Sometimes we give fear the power to make us much smaller than we are destined to be. We need to feel our fear and then decide if it’s based in reality.