Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.

 

Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 4th October, 2021 in Body-Mind, Mental Health

    A HEALTHY DIET OF HAPPINESS by Noël Boycott

    One of the perks of being a psychologist is that I learn ways to improve and maintain mental health.  As a teacher of Nia I know that it plays a big part in keeping me both mentally and physically well.

    To understand how participating in a Nia class creates mental wellness and happiness, let’s look to research from Positive Psychology. Read More >