The “Happy Broadcast” recently shared the great news from a Sydney University study showing that dance benefits our mental wellbeing.

A large meta-analysis led by Australian researchers shows that structured dance programs (lasting at least six weeks) often match, and in some cases exceed, other kinds of physical activity in boosting psychological and cognitive health. Genres ranged from aerobic and modern dance to theatrical, traditional, and social dance, and participants included healthy adults as well as people with chronic illnesses.

“Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms” (https://www.the-independent.com/life-style/dance-best-exercise-depression-b2501113.html)

Compared with walking, weight training, martial arts, and team sports, dance was especially effective at improving emotional well-being, reducing symptoms of depression, increasing motivation, and enhancing certain memory or social cognition outcomes.

What seems to set dance apart is its combination of physical, cognitive, and social richness. Learning choreography challenges memory; moving with others in group dances strengthens social bonds; the artistic and expressive aspects lift mood.

Also, participants reported they stuck with dance programs more reliably than many other exercise routines, highlighting that enjoyment and adherence are key to long-term benefit.

Want to feel good? Just Dance!! Click here to Find your Nearest Nia Dance Class

References:

New study shows dancing is best exercise to combat depression

Dancing may be better than other exercise for improving mental health