Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
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Joy tribe Newsletter Spring 2025
Have you had an experience recently that filled you with immense positivity, belonging and deep resonance?
Spending time with the wider Nia community never fails to evoke that feeling in me. There’s a unique magic that happens when we come together; a sense of connection, joy and purpose that nourishes the soul.
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9th October, 2025 in Body-Mind, Mental Health
How Nia Dance boosts your Mental Wellbeing
The “Happy Broadcast” recently shared the great news from a Sydney University study showing that dance benefits our mental wellbeing. Read More >