Keeping our feet on the ground – both literally and metaphorically – feels more important than ever. In a world that often feels chaotic and disconnected, our Nia practice is medicine for the nervous system. Staying connected to our bodies, our breath and to one another isn’t just supportive right now… it’s deeply necessary. Nia Australia’s intention this year is to evolve and grow our community from the ground up. This means drawing on our collective embodied wisdom to support one another and to expand what’s possible – together. Read More >