Biography

Sophie Marsh is Australia’s only Nia White Belt Trainer in the International Nia Training faculty and most experienced Nia Black Belt teacher. She has completed (and repeated) Nia White, Green, Blue, Brown and Black Belt trainings, Art of Teaching (Level 1), Moving to Heal, 52 Moves, FreeDance, FloorPlay and Nia 5 Stages trainings. Sophie is based in Brisbane.

For over 22 years, she has guided and inspired people to get their joy back and feel better through Nia’s body-centred movement and education. After living and training in the US, Sophie brought Nia home with her when she returned to Brisbane in 2004. She has been collaboratively building and leading an Australia-wide Nia community ever since.

In her in person and online classes, workshops, retreats and trainings, Sophie holds a welcoming and playful space for people of all ages and backgrounds to come home to their body and move, learn, connect, transform and live with more pleasure, confidence and vitality.   

Sophie also shares adapted Nia sessions, “Joy Therapy” for populations with special needs, including multicultural communities, teens and older populations, mental health groups, cancer survivors, and for women desiring to heal their relationship with their sensuous body. She has trained in MBSR with Mindful Leader and is a Trauma Informed Practitioner.

“We are all born with unlimited magnificence. What if there was a way of moving and living in your body that reconnected you to the sensation of that truth? Whether it’s a Nia class or the Nia White Belt training, you already have all you need within. Your body knows. You are ready now. It’s time to step in.”

Find out more about the Nia White Belt Body + Life training

Pricing and Details
New to Nia? 1st class FREE (use code 1STCLASSFREE)
Casual ONLINE $15 (includes access to recording)
Casual IN PERSON $20. Concession $15. Nia 5 Stages $10.
Unlimited JOY – 7 days ONLINE classes $25 (includes access to recordings)
Unlimited JOY – 7 days ALL classes $45 (3 online, 4 in person)
5-class ONLINE $50 (valid 3 months)
5-class ALL $75 (valid 3 months)
PAYMENT THROUGH PUNCHPASS OR BANK TRANSFER OR CASH
 
ONLINE via Zoom (Times are Brisbane AEST). Class recordings available for 24 hours.
Mon 5Stages + Nia combo 7:45-8:45am
Wed Nia or 52Moves 7:45-8:45am
Fri Gentle Nia 8:30-9:30am 
 
IN PERSON – Paddington
BrisWest 132 LaTrobe Tce Paddington 4064
Mon 9:30-10:30am Nia
Thu 9:30-10:30am
Nia
 
IN PERSON – West End
RiverCity Ballroom 4 Mollison St West End 4101
Sat 8:00-8:30am 5 Stages
(1st Saturday of every month 8-8:30am FREE intro to Nia)
Sat 8:30-9:30am Nia 
 

Questions or need tech support?  Email or call me!

Mobile: 0431 484 054

SUBSCRIBE TO MY MONTHLY NEWSLETTER

Current Classes

Location Class Type Time
132 Latrobe Terrace, Paddington QLD, Australia
Classic Nia 9:30am - 10:30am Monday
132 Latrobe Terrace, Paddington QLD, Australia
Classic Nia 9:30am - 10:30am Thursday
4 Mollison St, West End QLD, Australia
FREE Intro to Nia 8:00am - 8:30am (1st Sat, every month) Saturday
4 Mollison St, West End QLD, Australia
5Stages 8:00am - 8:30am Saturday
4 Mollison St, West End QLD, Australia
Classic Nia 8:30am - 9:30am Saturday

BrisWest PADDINGTON

132 Latrobe Terrace, Paddington QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...

RiverCity Ballroom – West End

4 Mollison St, West End QLD, Australia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energize your body and calm your nervous system by connecting with the healer within.  What does it look like? 

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you prefer to have something for “Floorplay” at the end of class. While Nia is designed to be practised barefoot, you are welcome to wear a soft sole shoe if you prefer.

 

Click here for more details...