BrisWest PADDINGTON
132 Latrobe Terrace, Paddington QLD, Australia
First time? Please contact Sophie before attending to confirm class details.
Wear comfortable clothes and bring a water bottle. A towel or yoga mat is optional for our gentle floor-based movement at the end of class. Bare feet are encouraged, although soft-soled shoes are welcome.
Nia is a joyful somatic movement practice that blends uplifting music, mindful movement and gentle cardio in a way that feels good in your body. No experience is needed.
You’ll be invited to move at your own pace, listen to your body’s wisdom and make choices that support your comfort and wellbeing.
Suitable for all ages and fitness levels, Nia offers a welcoming, non-judgemental environment with no pressure to get it “right”—just an opportunity to move, connect and leave feeling more energised, grounded and alive.
132 LaTrobe Tce Paddington QLD 4064
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 9:30am - 10:30am | Sophie Marsh | Classic Nia |
| Thursday | 9:30am - 10:30am | Sophie Marsh | Classic Nia |
First time? Please contact Sophie before attending to confirm class details.
Wear comfortable clothes and bring a water bottle. A towel or yoga mat is optional for our gentle floor-based movement at the end of class. Bare feet are encouraged, although soft-soled shoes are welcome.
Nia is a joyful somatic movement practice that blends uplifting music, mindful movement and gentle cardio in a way that feels good in your body. No experience is needed.
You’ll be invited to move at your own pace, listen to your body’s wisdom and make choices that support your comfort and wellbeing.
Suitable for all ages and fitness levels, Nia offers a welcoming, non-judgemental environment with no pressure to get it “right”—just an opportunity to move, connect and leave feeling more energised, grounded and alive.
Class Notes
Join our Paddington Nia community.
These classes are suitable for all ages and fitness levels, including those who are completely new to Nia. Everybody is welcome, whether you’re just getting started or have a lifelong love of moving to music.
Our Monday and Thursday classes run most weeks throughout the year and you can join at any time. New students are welcome to call, text or book online before attending.
The studio is comfortably cooled in summer and heated as needed during winter.
Pricing
• New to Nia Special – 3 classes for $30 (valid for 1 month)
• 10-Class Pass – $180 (valid for 6 months)
• 5-Class Pass – $100 (valid for 6 months)
• Casual Class – $22 ($18 concession)
Bookings are appreciated via sophiemarsh.com, or simply come along. Payment can be made online, by bank transfer or with cash at the door.
Parking
Free street parking is available nearby, as well as at Paddington Central (corner of Latrobe Terrace and Morris Street). Please note that parking is not permitted at BrisWest.
Coffee & Connection
After class, many of us head to Remy’s Café for a coffee and a chat. Feel free to join us.
Need more information?
Website: sophiemarsh.com
Email:
Mobile: 0431 484 054