BrisWest PADDINGTON

132 Latrobe Terrace, Paddington QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

132 LaTrobe Tce Paddington QLD 4064

Day Time Teacher Class Type
Monday 9:30am - 10:30am Sophie Marsh Classic Nia
Thursday 9:30am - 10:30am Sophie Marsh Classic Nia
Sunday 2:00pm - 4:00pm Sophie Marsh Intro to Nia - 52Moves. 10 July

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Pricing for Sophie’s In Person and Online classes: 
New to Nia? 1st week is FREE (book using code 1WEEKFREE)
Casual class $20, Concession $17
5-class pass $85 (valid 3 months)
Unlimited JOY – 7 days ALL classes $45 (3 online + 4 in-person)

Book and Pay online via sophiemarsh.punchpass.com or contact Sophie 0431 484 054

Welcome to our ongoing weekly classes, where you can join in anytime.  Everybody welcome!  The venue is air-conditioned in summer and heated as needed in Winter.  

Parking:  There is no off-street parking outside the studio. Street parking is available on LaTrobe Tce and Ellena St, or park for free in the Paddington Central complex 1 block away (corner of Morris and LaTrobe).  

2022 COVID UPDATE: Nia classes are held in line with QLD government COVID regulations.  While check-in is no longer required, the capacity in each class is limited to allow plenty of room to enjoy your experience safely. 

FAQ and Tips for Beginners