BrisWest PADDINGTON
132 Latrobe Terrace, Paddington QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low-impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
132 LaTrobe Tce Paddington QLD 4064
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 9:30am - 10:30am | Sophie Marsh | Classic Nia |
| Thursday | 9:30am - 10:30am | Sophie Marsh | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low-impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Join the joy of our Paddington Nia community. These classes are suitable for people of all ages and levels of fitness, including those new to Nia. Everybody is welcome.
Our Monday and Thursday classes run nearly every week and you can join in anytime. Give Sophie a call, book online, or just show up! The venue has fans and/or air-conditioning in summer and is warmed as needed in Winter.
Pricing for Sophie’s in-person classes:
New to Nia special 3 classes $30 (valid for 1 month)
10-class pass $180 (valid for 4 months for any class)
5-class pass $100 (valid for 4 months for any class)
1-class $22/$18
Booking is appreciated at sophiemarsh.com or just show up!
Pay online – sophiemarsh.com or
Bank Transfer – CBA BSB 064-178 #10372619 or with
Cash at the door – is always welcome!
Need more info? Website: sophiemarsh.com / Email: / Mobile: 0431 484 054