BrisWest PADDINGTON
132 Latrobe Terrace, Paddington QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low-impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
132 LaTrobe Tce Paddington QLD 4064
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 9:30am - 10:30am | Sophie Marsh | Classic Nia |
| Thursday | 9:30am - 10:30am | Sophie Marsh | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low-impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Join the joy of our Paddington Nia community. These classes are suitable for people of all ages and levels of fitness, including those new to Nia. Everybody is welcome.
From 15 January 2024, Monday and Thursday classes will run every week and you can join in anytime. Give Sophie a call, book online, or just show up! The venue has fans and/or air-conditioning in summer and is warmed as needed in Winter.
Pricing for Sophie’s in-person classes:
New to Nia special $7 for 7 consecutive days – all classes
10-class pass $170 (valid 4 months for any class)
5-class pass $90 (valid 4 months for any class)
1-class $22/$17
Unlimited JOY $40 for 7 consecutive days – all classes
Booking is encouraged at sophiemarsh.com but you are welcome to just show up.
Pay online at sophiemarsh.com or Bank Transfer to CBA BSB 064-178 #10372619 or with cash at the door.
Need more info? Website: sophiemarsh.com / Email: / Mobile: 0431 484 054