Classic Nia – BrisWest PADDINGTON

132 Latrobe Terrace, Paddington QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

132 LaTrobe Tce Paddington QLD 4064

Day Time Teacher Class Type
Monday 9:30am - 10:30am Sophie Marsh Classic Nia
Thursday 9:30am - 10:30am Sophie Marsh Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Pricing for Sophie’s In Person and Online classes: 
1st ever Nia Taster – $5 
Casual class $20, Concession and online $15
5-class pass $75 (valid 4 months)
Unlimited JOY – 7 days ALL classes $45 (3 online + 3 in-person)

Book and Pay online via sophiemarsh.punchpass.com or contact Sophie 0431 484 054

Welcome to our ongoing weekly classes, where you can join in anytime. Classes are returning 5 November to 17 December 2020.  Everybody welcome!  The venue is air-conditioned in summer and heated as needed in Winter.  

Parking:  There are limited off-street parks outside the studio. Street parking is available on LaTrobe Tce and Ellena St, or park for free in the Paddington Central complex 1 block away (corner of Morris and LaTrobe).  

FAQ and Tips for Beginners