Biography
Stepping into my first Nia class while on holiday in Ballina in 2015 was definitely with a beginner’s mind. I had never heard of this practice let alone know how to pronounce it. Dance was mentioned so I was in!
10 years later, I have a deep gratitude for this mind, body, spirit lifestyle practice that has given me so much. A workout that conditions the body, clears the mind and taps into universal joy! My personal healing, body awareness, positive and healthy communication with myself have been life changing for me.
Diving into Nia through trainings offered has enhanced and deepened my practice. I have completed my White Belt (twice), Art of Teaching, Moving to Heal, Move IT trainings, the Share program along with various workshops. Most recently, September 2025 I completed the Blue Belt training, the Art of Communication, Nia really is so much more than Dance.
To quote Debbie Rosas, the co-founder of Nia – “the relationship you build with your body is the most important one you will ever build” this really resonated with me!
I commenced teaching Nia in April 2025. For myself, Nia is not only a passion, it’s also a beautiful lifestyle practice!
Any queries contact me 0448 847 499
Pricing and Details
Mondays @ 8:30am-9:30am (from 13/4 @9:30am-10:30am)
Iluka Scout Hall
2 Spenser St, Iluka NSW 2466
Wednesdays @ 10:30am-11:30am
Harwood Island Community Hall
18 River St, Harwood NSW 2465
0448 847 499
$15.00 – cash at the door appreciated
Current Classes
| Location | Class Type | Time |
|---|---|---|
2 Spenser St, Iluka NSW, Australia |
Classic Nia | 9.30am-10:30am Monday |
16 River St, Harwood NSW 2465 |
Classic Nia | 10.00am-11.00am Wednesday |
Iluka Scout Hall
2 Spenser St, Iluka NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Leave your shoes at the door, Nia is traditionally a barefoot practice. Yoga mat or towel optional .
Harwood Community Hall
16 River St, Harwood NSW 2465
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Leave your shoes at the door, Nia is traditionally a barefoot practice. Yoga mat or towel optional .