Harwood Community Hall
16 River St, Harwood NSW 2465
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Leave your shoes at the door, Nia is traditionally a barefoot practice. Yoga mat or towel optional .
Harwood Community Hall, 16 River St, Harwood NSW 2465
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 10.00am-11.00am | Sandy Hornstra | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Leave your shoes at the door, Nia is traditionally a barefoot practice. Yoga mat or towel optional .
Class Notes
Wednesdays @ 10:00am-11:00am
Harwood Community Hall
16 River St, Harwood NSW 2465
0448 847 499
$15.00