Biography
Sabine has completed the Nia White Belt training. Sabine is based in Melbourne, VIC.
“Moving and dancing is my way to connect to life, it stirs my soul and makes me feel alive. Nia connects me to an inner awareness that finds a unique expression through exploring its different movement forms. Over the years I have witnessed transformations in myself and others, having danced the Nia way to tone my body and tune my mind, learning to move and “be” with ease, improving muscle strength and happiness, developing inner and outer flexibility, balance and coordination, letting go and letting flow.
I am a teacher and student who remains curious, stepping into each class with enthusiasm, experiencing the dance as meditation with never-ending wonderment at the depth of this practice. I desire that each student can also experience freedom, self-expression, the joy of movement, and remarkable vitality.
I am formally trained in Jazz-Dance, Aerobics, Gymnastics, Modern Qigong, Ageless Grace, and Rhythmic Movement Training (Primitive Reflex Integration) 1-3. I am also a qualified Mindfulness Meditation Teacher (MBSM) and an Ex-Architect who loves art.”
Current Classes
| Location | Class Type | Time |
|---|---|---|
Warrandyte Mechanics Institute & Arts Association, Yarra Street, Melbourne VIC, Australia |
Classic Nia | 11.15am-12.15pm Tuesday |
66 Hall Rd, Warrandyte South VIC 3134, Australia |
Classic Nia | 10.30am-11.30am Saturday |
2 Community Drive, Greensborough 3088 |
Gentle Nia | 9:45am-10:45am Thursday |
Warrandyte Mechanics Institute & Arts Association
Warrandyte Mechanics Institute & Arts Association, Yarra Street, Melbourne VIC, Australia
In-Person classes resume 8th February 2022. The venue is airconditioned and heated when needed.
Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Park Orchards Community House and Learning Centre
66 Hall Rd, Warrandyte South VIC 3134, Australia
Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Greenhills Neighbourhood House, Greensborough
2 Community Drive, Greensborough 3088
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.