Warrandyte Mechanics Institute & Arts Association

Warrandyte Mechanics Institute & Arts Association, Yarra Street, Melbourne VIC, Australia

In-Person classes resume 8th February 2022. The venue is airconditioned and heated when needed.

Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

 

Yarra Street, Warrandyte VIC 3113

Day Time Teacher Class Type
Tuesday 11.15am-12.15pm Sabine Withers Classic Nia

In-Person classes resume 8th February 2022. The venue is airconditioned and heated when needed.

Classic Nia is a joyful, low-impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Open to all levels of fitness.

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

 

Class Notes

Nia Taster $15, 3-class intro pass $30

Casual $20,  Pensioner/Concession $18

5-class pass $85

All passes expire at end of the term.

Welcome to our weekly classes, start any time and join us for a coffee after. Beginners are very welcome.

Parking: The hall is located opposite the Old Bakery, you can park behind the Library and Community Centre, enter via Webb Street.

Need more info? Email:   /  Mobile: 0400 259 809

 

FAQ and Tips for Beginners