Biography
Patricia (Trish) has completed the White Belt training (3 times!), The Art of Teaching (Green Belt), The Blue Belt, the Brown & Black Belt. Also several specialty trainings – Nia Moving to Heal (twice), Nia FreeDance, the 52 Moves, Nia Floorplay & the Nia 5 Stages.
She has attended a Nia training retreat plus several playshops and immersions with International trainers.
“I first discovered Nia in 2012 and immediately knew it was for me! I have always loved to dance, learnt ballet & tap as a child & studied Modern Dance at Teachers Training College. Over the years, I tried many different dance styles but none of them gave me what I was looking for. When I discovered Nia, I knew that I had found something special and gradually started to understand it’s depth. When I practice Nia, I experience a unique feeling of Joy & fulfillment.
I find that not only does Nia make me feel energized and alive at the end of each class but my mind, body, spirit & emotions feel more clear & in balance. I particularly love the self-healing aspect of Nia & am eternally grateful for the personal healing I have received from this unique lifestyle practice.
Having a background of over 40 years as a personal development/life skills facilitator, teacher, speaker, counsellor & retreat facilitator, I find that the Nia Technique perfectly completes my jigsaw puzzle & beautifully complements my teachings with my ‘Journeys of Self-Discovery’ community group.
I am excited to share my passion for Nia during my weekly classes, regular workshops & retreats and would love you to join me.”
Pricing and Details
New to Nia $30 for 3 classes (valid 6 weeks)
Casual Classes $22/$17 concession
Nia Australia Members $17
5 Class Pass $85 (unlimited) $80 concession
10 Class Pass $160
Email:
Mobile: 0421 754 200
Current Classes
| Location | Class Type | Time |
|---|---|---|
West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia |
Classic Nia | 9:30am-10:30am Weekly Saturday |
West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia |
Moving to Heal | 10:00am - 11.00am Monthly First Sunday |
West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia |
Classic Sunset Nia | 5:30pm-6:30pm Fortnightly Monday |
West End Uniting Church, Sussex Street, West End, Queensland, Australia |
Gentle Nia | 10:30-11:30am weekly Thursday |
71 Russell Street, West End QLD, Australia |
Nia FreeDance | 6.00 - 7.00pm Monthly 2nd or 3rd Friday |
71 Russell Street, West End QLD, Australia |
Nia Moving to Heal | 10.00 - 11.00 Monthly 3rd Sunday Sunday |
West End Croquet Club
West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good & free to move. Bring along a water bottle and a towel or yoga mat.
Nia is designed to be practised barefoot. If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, and trauma to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
West End Uniting Church Hall
West End Uniting Church, Sussex Street, West End, Queensland, Australia
For Nia, feel free to wear any exercise or comfortable clothing that makes you feel good & free to move. Bring along a water bottle and a towel or yoga mat.
Nia is designed to be practised barefoot. If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Nia FreeDance is a conscious dance practice that inspires you to move, explore and create in your own unique way. Evocative music ignites a sense of freedom as your body, mind, emotions and spirit unite, taking you to the source of your authentic dance.
HAIKU Arts & Yoga Studio
71 Russell Street, West End QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.