Biography

Patricia (Trish) has completed the White Belt training, The Art of Teaching Level 1 (Green Belt), The Blue Belt,  the Brown Belt,  the Moving to Heal training with the founder of Nia, Debbie Rosas plus the 52 Moves training.    

She has also attended a Nia training retreat plus several playshops and immersions with International trainers. 

“I first discovered Nia in 2012 and immediately knew it was for me!  I have always loved to dance and had been looking for a movement/fitness practice that would fulfill me on a more holistic level than other movement/dance forms.

I find that not only does Nia make me feel energized and alive at the end of each class but my mind, body, spirit & emotions feel more clear & in balance. I particularly love the self-healing aspect of Nia.  

Having a background of over 35 years as a personal development/life skills facilitator, teacher & counsellor, I find that Nia  perfectly completes my jigsaw puzzle  & beautifully complements what I teach with my ‘Journeys of Self-Discovery’ community group. .  

I am excited to share my passion for Nia during my weekly classes & retreats and would love you to join me.”   

 

 

Pricing and Details

New to Nia $30 for 3 classes (valid 1 calendar month)

Casual Classes $18/$14 concession (Nia Australia Members $15)

5 Class Pass $75  (valid 2 months) 

10 Class Pass $140 (valid 3 months)

Unlimited Monthly $130 (valid 1 calendar month)  Up to 15 classes a month!  

 

Email:

Mobile: 0421 754 200 

Current Classes

Location Class Type Time
West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia
Classic Nia 9:30am - 10:30pm Saturday
71 Russell Street, West End QLD, Australia
Classic Nia 6:00pm - 7:00pm Wednesday

West End Croquet Club

West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good & free to move.  Bring along a water bottle and a towel or yoga mat.  

Nia is designed to be practised barefoot.  If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.  

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Moving to Heal class experience supports people dealing with a wide range of therapeutic issues including injury,  trauma, grief, and illness.  While moving to music, you will be guided to slow down and personalise movement for your body’s way while focussing on feeling better.  Can be adapted for those needing a chair.

Click here for more details...

HAIKU Arts & Yoga Studio

71 Russell Street, West End QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

Click here for more details...