HAIKU Arts & Yoga Studio

71 Russell Street, West End QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

71 Russell Street, West End, Brisbane

Day Time Teacher Class Type
Wednesday 6:00pm - 7:00pm Patricia Shaw Classic Nia
Friday 6.00 - 7.00pm Monthly 3rd Patricia Shaw Nia FreeDance

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

Class Notes

Pricing: $18 casual/$14 concession

Nia Australia Member: $15

New to Nia $30 for 3 (valid 1 month)

$75 5 class pass (valid 2 months) 

$140 10 class pass (valid 3 months)

Email:

Mobile:  0421 754 200

FAQ and Tips for Beginners