HAIKU Arts & Yoga Studio
71 Russell Street, West End QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
71 Russell Street, West End, Brisbane
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 6.00 - 7.00pm Monthly 2nd or 3rd | Patricia Shaw | Nia FreeDance |
| Sunday | 10.00 - 11.00 Monthly 3rd Sunday | Patricia Shaw | Nia Moving to Heal |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Pricing: $20 casual/$17 concession
Nia Australia Member: $17
New to Nia $30 for 3 (valid 6 weeks)
$80 5 class pass
$150 10 class pass
Mobile: 0421 754 200