11 Sussex Street, West End

Day Time Teacher Class Type
Thursday 10:30-11:30am Fortnightly Patricia Shaw Gentle Nia
Saturday 2-4pm 8 March 2025 Patricia Shaw 52 Moves Workshop

For Nia, feel free to wear any exercise or comfortable clothing that makes you feel good & free to move.  Bring along a water bottle and a towel or yoga mat. 

Nia is designed to be practised barefoot.  If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.  

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Nia FreeDance is a conscious dance practice that inspires you to move, explore and create in your own unique way. Evocative music ignites a sense of freedom as your body, mind, emotions and spirit unite, taking you to the source of your authentic dance.

Class Notes

  • New to Nia $30 for 3 classes (valid 6 weeks) 
  • $20 casual/$17 concession
  • Nia Australia Member $17
  • $80 5 class pass 
  • $150 10 class pass 

Email: niawithTrish@gmail.com

Mobile: 0421 754 200  

Website: patriciashaw.com.au

FAQ and Tips for Beginners

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