11 Sussex Street, West End
Day | Time | Teacher | Class Type |
---|---|---|---|
Thursday | 10:30-11:30am Fortnightly | Patricia Shaw | Gentle Nia |
Saturday | 2-4pm 8 March 2025 | Patricia Shaw | 52 Moves Workshop |
For Nia, feel free to wear any exercise or comfortable clothing that makes you feel good & free to move. Bring along a water bottle and a towel or yoga mat.
Nia is designed to be practised barefoot. If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Nia FreeDance is a conscious dance practice that inspires you to move, explore and create in your own unique way. Evocative music ignites a sense of freedom as your body, mind, emotions and spirit unite, taking you to the source of your authentic dance.
Class Notes
- New to Nia $30 for 3 classes (valid 6 weeks)
- $20 casual/$17 concession
- Nia Australia Member $17
- $80 5 class pass
- $150 10 class pass
Email: niawithTrish@gmail.com
Mobile: 0421 754 200
Website: patriciashaw.com.au