West End Croquet Club

West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good & free to move.  Bring along a water bottle and a towel or yoga mat.  

Nia is designed to be practised barefoot.  If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.  

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Moving to Heal class experience supports people dealing with a wide range of therapeutic issues including injury,  trauma, grief, and illness.  While moving to music, you will be guided to slow down and personalise movement for your body’s way while focussing on feeling better.  Can be adapted for those needing a chair.

West End Croquet Club, 91 Cordelia Street, South Brisbane, 4101

Day Time Teacher Class Type
Saturday 9.30 - 10.30 7 Dec Patricia Shaw Classic Nia
Monday 6.15 - 7.15pm Patricia Shaw Classic Nia
Wednesday 5.30 - 6.30pm Patricia Shaw Classic Nia
Sunday 10.00 - 11.15 Monthly 2 Feb, 1 March 2020 Patricia Shaw Moving to Heal

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good & free to move.  Bring along a water bottle and a towel or yoga mat.  

Nia is designed to be practised barefoot.  If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.  

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Moving to Heal class experience supports people dealing with a wide range of therapeutic issues including injury,  trauma, grief, and illness.  While moving to music, you will be guided to slow down and personalise movement for your body’s way while focussing on feeling better.  Can be adapted for those needing a chair.

Class Notes

Pricing: $17 casual/$14 concession

$75 5 class pass (valid 2 months) 

$140 10 class pass (valid 3 months)

 

Email: niawithTrish@gmail.com

Mobile:  0421 754 200

 

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