West End Croquet Club
West End Croquet Club (WECC) community hall, 91 Cordelia Street, South Brisbane Queensland, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good & free to move. Bring along a water bottle and a towel or yoga mat.
Nia is designed to be practised barefoot. If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, and trauma to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
91 Cordelia Street, South Brisbane, 4101
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 9:30am-10:30am | Patricia Shaw | Classic Nia |
| Sunday | 10:00am - 11.00am Monthly First | Patricia Shaw | Moving to Heal |
| Monday | 5:30pm-6:30pm | Patricia Shaw | Classic Sunset Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good & free to move. Bring along a water bottle and a towel or yoga mat.
Nia is designed to be practised barefoot. If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Nia Moving to Heal classes support people dealing with a range of issues, such as illness, injury, and trauma to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
Class Notes
Pricing: $20casual/$17 concession
Nia Australia Member: $17
New to Nia $30 for 3 (valid 6 weeks)
$80 5 class pass
$150 10 class pass
Mobile: 0421 754 200