Biography
Melinda is based on the Northern Beaches of Sydney and has completed Nia’s White, Blue Belt, Nia 5 Stages, and Freedance trainings . Melinda has a passion for movement dance and is also a Performer, so her expertise and love for dancing and creative expression always shines throughwhen she teaches. Melinda loves supporting like-minded souls to joyfully express their true self.
Melinda also enjoys a way of life that always nourishes the mind, body and soul together and wishes to share her knowledge and wisdom through Nia to dance your bodies way!
Join Melinda and let’s get moving!
Pricing and Details
Come along and enJOY Nia classes with Melinda for an uplifting, soulful and most rewarding experience to feel good in your body, while getting a great work out!
Nia with Melinda classes:
Tuesdays 7pm at Luxe Yoga + Fitness – 1 / 162 Harbord Road, Brookvale, Sydney, NSW
Wednesdays 10am & 6pm upstairs in the Swan Lounge Function Room at Dee Why Surf Life Saving Club – The Strand, Dee Why Beach 2099 NSW.
Last Wednesday of each month at 7pm, a Spirited Movement Freedance, upstairs in the Swan Lounge Function Room at Dee Why Surf Life Saving Club – The Strand, Dee Why Beach 2099 NSW.
Thursdays 6pm at WLC Community Hall, 139 Artarmon Road, Artarmon, NSW 2064 (behind the Artarmon Library – entrance on Tindale Road).
Fridays 11.30am at Narrabeen Tramshed – Lakeview Hall, 1395A Pittwater Rd, Narrabeen NSW 2101 (co-taught with Danielle).
POP UP Classes 10:30am at the Mosman Art Gallery – Grand Hall. This class is co-taught with Nia Instructor Melinda Nassif, Sarah Rhodes, Danielle Teutsch. Dates for 2025 are: August 10, September 14, October 12, November 9.
In Nia we dance barefoot. The wonderful reason I love Nia is that it is sustainable and guides and conditions your body for all situations, environments and conditions. We tweak to make it feel better!
Please bring a bottle of water and we generally do some floor work at the end, so you may like to bring a yoga mat if you feel you need that extra for comfort as we have wooden floorboards – but not necessary to have. No yoga mats provided.
Cost & Passes available:
- New to Nia Special – 3 classes for $45 (use within 1 month and only for those new to Nia)
- 5 class pass $110 (use within 2 months of purchase)
- 10 class pass $200 (use within 4 months of purchase)
- Casual $25
Passes are not transferable between Nia classes that are with other Nia teachers. No concessions available other than the passes.
Contact Mel for any enquiries:
Mobile: +61 402 115 437
Email:
Website: www.beachbudhi.com
Current Classes
| Location | Class Type | Time |
|---|---|---|
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia |
Classic Nia | 10:00am - 11:00am Wednesday |
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia |
Classic Nia | 6:00pm - 7:00pm Wednesday |
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia |
Spirited Movement Freedance | 7:00pm - 8:00pm (Last Wednesday of the month) Wednesday |
139 Artarmon Rd, Artarmon NSW 2064, Australia |
Classic Nia | 6:00pm - 7:00pm Thursday |
Tramshed Arts and Community Centre, Pittwater Road, Narrabeen NSW, Australia |
Classic Nia | 11:30am-12:30pm Friday |
Luxe Yoga + Fitness, 1/162 Harbord Road, Brookvale NSW, Australia |
Classic Nia | 7:00pm-8:00pm Tuesday |
Dee Why Surf Life Saving Club
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
WLC Community Hall, Artarmon
139 Artarmon Rd, Artarmon NSW 2064, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Narrabeen Tramshed – Lakeview Hall
Tramshed Arts and Community Centre, Pittwater Road, Narrabeen NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Luxe Yoga + Fitnesss
Luxe Yoga + Fitness, 1/162 Harbord Road, Brookvale NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.