Biography

Melinda is based on the Northern Beaches of Sydney and has completed Nia’s White, Blue Belt and 5 Stages trainings. Melinda has a passion for movement dance. She enjoys a way of life that always nourishes the mind, body and soul together and wishes to share her knowledge and wisdom through Nia to dance your bodies way!

Melinda has a performing arts background, her expertise and love for dancing and creative expression always shines through and she loves supporting like-minded souls to joyfully express their true self.

Join Melinda and let’s get moving!

Pricing and Details

Come along and enJOY Nia classes with Melinda for an uplifting, soulful and most rewarding experience to feel good in your body, while getting a great work out! 

Nia with Melinda is held every Wednesdays at 10am held upstairs in the Swan Lounge Function Room at Dee Why Surf Life Saving Club – The Strand, Dee Why Beach 2099 NSW

Also Melinda is co-teaching with Danielle Teutsch, at WLC Community Hall, 139 Artarmon Road, Artarmon, NSW 2064 every Thursdays at 6.30pm. Classes are taught alternate weeks with Danielle.

In Nia we dance barefoot. The wonderful reason I love Nia is that it is sustainable and guides and conditions your body for all situations, environments and conditions. We tweak to make it feel better!

Please bring a bottle of water and we generally do some floor work at the end, so you may like to bring a yoga mat if you feel you need that extra for comfort as we have wooden floorboards – but not necessary to have. No yoga mats provided.

Casual $25

Concession $22

New to Nia 3 Class Pass $45

10 Class Pass $200

5 Class Pass $100

All passes to be used by the end of each term.

 

Current Classes

Location Class Type Time
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia
Classic Nia 10:00am-11:00am Wednesday
139 Artarmon Rd, Artarmon NSW 2064, Australia
Classic Nia 6:30pm-7:30pm Thursday

Dee Why Surf Life Saving Club

Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

 

Click here for more details...

WLC Community Hall, Artarmon

139 Artarmon Rd, Artarmon NSW 2064, Australia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...