WLC Community Hall, Artarmon

139 Artarmon Rd, Artarmon NSW 2064, Australia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

139 Artarmon Rd, Artarmon 2064

Day	Time	Teacher	Class Type
Thursday	6:30pm-7:30pm	Melinda Nassif	Classic Nia
Thursday	6:30pm-7:30pm	Danielle Teutsch	Classic Nia

Class Notes

In Nia we dance barefoot. The wonderful reason we love Nia is that it is sustainable and guides and conditions your body for all situations, environments and conditions. We tweak to make it feel better!

Please bring a bottle of water. We generally do some floor work at the end, so you may like to bring a yoga mat if you feel you need that extra comfort for the wooden floorboards, however not necessary to have. No yoga mats provided.

Casual $25

Concession $22

New to Nia 3 Class Pass $45

10 Class Pass $200

5 Class Pass $100

Passes to be used by the end of each term.

Thursday classes in Artarmon are taught alternate weeks with Danielle Teutsch.

For bookings contact Melinda:

m: +61 402 115 437

w: www.beachbudhi.com

w: Melinda Nassif – Nia Australia

w: Melinda Nassif | Nia Teacher Profile (nianow.com)