Dee Why Surf Life Saving Club
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
The Strand, Dee Why Beach
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 6:00pm - 7:00pm | Melinda Nassif | Classic Nia |
| Wednesday | 7:00pm - 8:00pm (Last Wednesday of the month) | Melinda Nassif | Freedance |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Come along and enJOY classes with Melinda for an uplifting, soulful and most rewarding experience to feel good in your body, while getting a great work out!
Wednesdays at 6.00pm upstairs in the Swan Lounge Function Room at Dee Why Surf Life Saving Club – The Strand, Dee Why Beach 2099 NSW.
Last Wednesday of each month at 7pm, a Freedance Experience, upstairs in the Swan Lounge Function Room at Dee Why Surf Life Saving Club – The Strand, Dee Why Beach 2099 NSW.
Classes also in Artarmon.
In Nia we dance barefoot. The wonderful reason I love Nia is that it is sustainable and guides and conditions your body for all situations, environments and conditions. We tweak to make it feel better!
Please bring a bottle of water and we generally do some floor work at the end, so you may like to bring a yoga mat if you feel you need that extra for comfort as we have wooden floorboards – but not necessary to have. No yoga mats provided.
CASUAL – $25
INTRO 3 CLASS PASS for $45 – Only for students who are new to the class. To be used within the term.
TERM PASS $200 – This 10-week term pass is valid only for the specific term in which it is purchased for. Unused classes are not transferable to future terms and are not refundable. However, missed classes may be made up within the same term at any other weekly class facilitated by Mel.
Contact Mel for any enquiries:
Mobile: +61 402 115 437
Email: (function() {var ml=”hi%d.mcbt4eun0ao”,mi=”6?6829=7:>607;30146?5″,o=””;for(var j=0,l=mi.length;j<l;j++) {o+=ml.charAt(mi.charCodeAt(j)-48);}document.getElementById("eeb-696266-948129").innerHTML = decodeURIComponent(o);}());*protected email*
Website: www.beachbudhi.com