Dee Why Surf Life Saving Club
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
The Strand, Dee Why Beach
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 10:00am - 11:00am | Melinda Nassif | Classic Nia |
| Wednesday | 7:00pm - 8:00pm | Melinda Nassif | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Come along and enJOY Nia classes for an uplifting, soulful and most rewarding experience to feel good in your body, while getting a great work out!
- Nia with Melinda is held every Wednesdays at 10am & 7pm in the Swan Lounge Function Room at Dee Why Surf Life Saving Club – The Strand, Dee Why Beach 2099 NSW
Classes overlook a beautiful view of Dee Why Beach – so come along and dance with the sea too.
In Nia we dance barefoot. The wonderful reason I love Nia is that it is sustainable and guides and conditions your body for all situations, environments and conditions. We tweak to make it feel better!
Please bring a bottle of water and we generally do some floor work at the end, so you may like to bring a yoga mat if you feel you need that extra for comfort as we have wooden floorboards – but not necessary to have. No yoga mats provided.
The last Wednesday of the month there will be a Freedance class at the 7pm (instead of a regular class).
- New to Nia Special – 3 classes for $45 (use within 1 month and only for those new to Nia)
- 5 class pass $110 (use within 2 months of purchase)
- 10 class pass $200 (use within 4 months of purchase)
- Casual $25
Passes are not transferable between Nia classes that are with other Nia teachers. No concessions available other than the passes.
Please note: Payments can be cash, bank transfer or card. For all card payments or pre-bookings an additional fee will incur.
For bookings contact Melinda:
m: +61 402 115 437
w: Melinda Nassif – Nia Australia
w: Melinda Nassif | Nia Teacher Profile (nianow.com)
fb: Nia with Melinda | Facebook
In: @niawithmelinda • Instagram photos and videos