Biography
I feel I was destined to teach Nia!
Hayley has completed the White Belt, Blue Belt, Brown Belt and the 52 Moves training. She offers weekly classes in Launceston & fortnightly classes in Devonport & Port Sorell, Tasmania.
I have always been athletic and yearn to move my body. In 2008 I fell in love with contemporary dance as a way to creatively express myself. In 2018 I discovered Nia (in a yoga magazine) and deeply resonated with the practice instantly. I fell in love with Nia at my first class during my White Belt training!
Nia is an amazing technique to condition your body, self-heal and express your true essence. I love the feeling of JOY that Nia brings to your whole body, mind, emotions and spirit.
Practicing and teaching Nia has allowed me to unleash my inner warrior / healer / goddess – I feel empowered, authentic and radiant. Nia has given me a voice, and a holistic lifestyle to follow.
Hayley brings her passion for movement, vitality and self-expression to her Nia classes. I invite you to explore the MAGIC of your inner joy and body wisdom; and to let your spirit soar!
Come and join our lovely growing Nia community in Tasmania.
Pricing and Details
LAUNCESTON CLASSES :
DURING SCHOOL TERMS ONLY
2020 DATES
Term 1 : Mon 3 Feb – Fri 10 Apr
Term 2 : Mon 27 Apr – Fri 3 Jul
Term 3 : Mon 20 Jul – Fri 25 Sep
Term 4 : Mon 12 Oct – Fri 4 Dec
Mon 7.30pm – 8.30pm CLASSIC NIA
Thu 9.30am – 10.30am GENTLE NIA
Windmill Hill Hall
18A High St
East Launceston
TAS 7250
PORT SORELL CLASSES :
EVERY 2ND & 4TH SATURDAY
FEBRUARY – NOVEMBER
Sat 10.00am – 11.00am CLASSIC NIA
Port Sorell Memorial Hall
33 Darling St
Port Sorell
TAS 7307
DEVONPORT CLASSES :
check BREATHERS website for dates
www.the-breathers.com
FEBRUARY – NOVEMBER
Fri 6.00pm – 7.00pm GENTLE NIA
BREATHERS Wellness Centre
45 Steele St
Devonport
TAS 7310
$ 15 casual class, $12 concession
$120 (10 x class), $100 (10 x class conc)
For more info contact Hayley :
Email:
Facebook: Sacred Nia Tasmania
Mobile: 0408 672 194
Current Classes
| Location | Class Type | Time |
|---|---|---|
Windmill Hill Hall, 18 A High Street, Launceston |
Classic Nia | SUSPENDED Monday |
Windmill Hill Hall, 18 A High Street, Launceston |
Gentle Nia | SUSPENDED Thursday |
33 Darling St, Port Sorell TAS 7307, Australia |
Classic Nia | SUSPENDED Saturday |
Breathers Wellness Centre, 45 Steele St, Devonport, TAS 7310 |
Gentle Nia | SUSPENDED Friday |
Windmill Hill Hall
Windmill Hill Hall, 18 A High Street, Launceston
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Gentle Nia Class is a playful and relaxing movement experience set to music, that benefits body, mind, and spirit. It includes the fundamentals of a Classic Nia Class, but is slower paced for those wanting more of a work-in than a workout. It provides more time and space for your to mindfully connect to life-force energy and move in your body’s way.
Port Sorell Memorial Hall
33 Darling St, Port Sorell TAS 7307, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Breathers Wellness Centre
Breathers Wellness Centre, 45 Steele St, Devonport, TAS 7310
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Gentle Nia Class is a playful and relaxing movement experience set to music that benefits body, mind, and spirit. It includes the fundamentals of a Classic Nia class, but is slower paced for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.