Biography
I feel I was destined to teach Nia!
Hayley has completed the White Belt, Blue Belt, Brown Belt, Moving To Heal, 5 Stages and the 52 Moves training. She offers weekly classes in Launceston & fortnightly classes in Port Sorell, Tasmania.
I have always been athletic and yearn to move my body. In 2008 I fell in love with contemporary dance as a way to creatively express myself. I spent the next 10 years exploring dance as a passion. In 2018 I discovered Nia (in a yoga magazine) and deeply resonated with the practice instantly.
Nia is an amazing technique to condition your body, self-heal and express your true essence. I love the feeling of JOY that Nia brings to your whole body, mind, emotions and spirit.
Practicing and teaching Nia has allowed me to unleash my inner warrior / healer / goddess – I feel empowered, authentic and radiant. Nia has given me a voice, and a holistic lifestyle to follow.
Hayley brings her passion for movement, vitality and self-expression to her Nia classes. I invite you to explore the MAGIC of your inner joy and body wisdom; and to let your spirit soar!
Come and join our lovely growing Nia community in Tasmania.
Pricing and Details
LAUNCESTON CLASSES
(DURING SCHOOL TERMS ONLY)
MON 7.30pm – 8.30pm CLASSIC NIA
Windmill Hill Hall
18A High St
East Launceston
TAS 7250
$15 casual class, $12 concession
$60 (5 x class), $50 (5 x class conc)
PORT SORELL CLASSES :
EVERY 2ND & 4TH SUNDAY
(FEBRUARY – NOVEMBER)
SUN 10.00am – 11.00am CLASSIC NIA
Port Sorell Memorial Hall
33 Darling St
Port Sorell
TAS 7307
$ 15 casual class, $12 concession
$60 (5 x class), $50 (5 x class conc)
ONLINE NIA CLASS
EVERY 1ST AND 3RD SUNDAY
(FEBRUARY – NOVEMBER)
SUN 10.00am – 11.00am CLASSIC NIA
$10
For more info contact Hayley :
Email:
Facebook: Sacred Nia Tasmania
Mobile: 0408 672 194
Current Classes
| Location | Class Type | Time |
|---|---|---|
Windmill Hill Hall, 18 A High Street, Launceston |
Classic Nia | 7.30 - 8.30pm Monday |
33 Darling St, Port Sorell TAS 7307, Australia |
Classic Nia | 10.00 - 11.00am Every 2nd & 4th Sunday |
Windmill Hill Hall
Windmill Hill Hall, 18 A High Street, Launceston
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Gentle Nia Class is a playful and relaxing movement experience set to music, that benefits body, mind, and spirit. It includes the fundamentals of a Classic Nia Class, but is slower paced for those wanting more of a work-in than a workout. It provides more time and space for your to mindfully connect to life-force energy and move in your body’s way.
Port Sorell Memorial Hall
33 Darling St, Port Sorell TAS 7307, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.