Biography

I feel I was destined to teach Nia!

Hayley has completed the White Belt, Blue Belt, Brown Belt, Moving To Heal, 5 Stages and the 52 Moves training.  She offers weekly classes in Launceston & fortnightly classes in Port Sorell, Tasmania. 

I have always been athletic and yearn to move my body.  In 2008 I fell in love with contemporary dance as a way to creatively express myself.  I spent the next 10 years exploring dance as a passion.  In 2018 I discovered Nia (in a yoga magazine) and deeply resonated with the practice instantly.   

Nia is an amazing technique to condition your body, self-heal and express your true essence.  I love the feeling of JOY that Nia brings to your whole body, mind, emotions and spirit.

Practicing and teaching Nia has allowed me to unleash my inner warrior / healer / goddess – I feel empowered, authentic and radiant.  Nia has given me a voice, and a holistic lifestyle to follow.   

Hayley brings her passion for movement, vitality and self-expression to her Nia classes.  I invite you to explore the MAGIC of your inner joy and body wisdom; and to let your spirit soar!

Come and join our lovely growing Nia community in Tasmania.  

Pricing and Details

LAUNCESTON CLASSES

(DURING SCHOOL TERMS ONLY)

MON 7.30pm – 8.30pm  CLASSIC NIA

Windmill Hill Hall

18A High St

East Launceston

TAS 7250

$15 casual class, $12 concession

$60 (5 x class),  $50 (5 x class conc)

 

PORT SORELL CLASSES : 

EVERY 2ND & 4TH SUNDAY 

(FEBRUARY – NOVEMBER)

SUN 10.00am – 11.00am  CLASSIC NIA

Port Sorell Memorial Hall 

33 Darling St

Port Sorell

TAS 7307

$ 15 casual class,  $12 concession

$60 (5 x class),  $50 (5 x class conc)

 

ONLINE NIA CLASS

EVERY 1ST AND 3RD SUNDAY

(FEBRUARY – NOVEMBER)

SUN 10.00am – 11.00am  CLASSIC NIA

$10

 

 

For more info contact Hayley :

Email:

Facebook:  Sacred Nia Tasmania

Mobile: 0408 672 194

 

 

 

Current Classes

Location Class Type Time
Windmill Hill Hall, 18 A High Street, Launceston
Classic Nia 7.30 - 8.30pm Monday
33 Darling St, Port Sorell TAS 7307, Australia
Classic Nia 10.00 - 11.00am Every 2nd & 4th Sunday

Windmill Hill Hall

Windmill Hill Hall, 18 A High Street, Launceston

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia Class is a playful and relaxing movement experience set to music, that benefits body, mind, and spirit.  It includes the fundamentals of a Classic Nia Class, but is slower paced for those wanting more of a work-in than a workout.  It provides more time and space for your to mindfully connect to life-force energy and move in your body’s way.

Click here for more details...

Port Sorell Memorial Hall

33 Darling St, Port Sorell TAS 7307, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...