Biography
I feel I was destined to teach Nia!
I have completed the White Belt, Blue Belt, Brown Belt, Moving To Heal, 5 Stages and the 52 Moves training.
I offer weekly classes in Northern Tasmania (Launceston) & the North West Coast (Port Sorell & Devonport).
In January I offer Beach Nia classes in Port Sorell as well as Nia Ocean Retreat Days at Hawley Beach.
I have always been athletic and yearn to move my body. In 2008 I fell in love with contemporary dance as a way to creatively express myself. I spent the next 10 years exploring dance as a passion. In 2018 I discovered Nia (in a yoga magazine) and deeply resonated with the practice instantly.
Nia is an amazing technique to condition your body, self-heal and express your true essence. I love the feeling of JOY that Nia brings to your whole body, heart, mind, spirit and soul.
Practicing and teaching Nia has allowed me to unleash my inner warrior / healer / goddess – I feel empowered, authentic and radiant. Nia has given me a voice, and a holistic lifestyle to follow.
Hayley brings her passion for movement, vitality and self-expression to her Nia classes. I invite you to explore the MAGIC of your inner joy and body wisdom; and to let your spirit soar!
Come and join our lovely growing Nia community in Tasmania.
Pricing and Details
LAUNCESTON CLASSES :
DURING SCHOOL TERMS ONLY
TUE @ 6pm – 7pm
RAOB Hall / 11 Birch Ave / Newstead
FRI @ 10am – 11am
RAOB Hall/ 11 Birch Ave / Newstead
WED @ 9.30am – 10.30am
ST LUKES WELLNESS HUB / 93 Cimitiere St / Launceston
(check St Lukes website for dates & booking link)
PORT SORELL CLASSES :
FEBRUARY – DECEMBER
MON @ 10.30 – 11.30am
Memorial Hall / 33 Darling St / Port Sorell
BEACH NIA CLASSES :
EVERY SUNDAY IN JANUARY
SUN @ 9am – 10am
Panatana Family Park / Port Street / Port Sorell
NIA OCEAN RETREAT DAYS ;
dates tbc : JAN / MAR
Hawley Beach, Northern Tasmania
All classes :
Casual class : $ 20 / $15 conc
5 x class pass : $90 / $65 conc
For more info contact Hayley :
Email:
Facebook: Sacred Nia Tasmania
Mobile: 0408 672 194
Current Classes
| Location | Class Type | Time |
|---|---|---|
RAOB. G.A.B. Hall, 11 Birch Avenue, Newstead TAS, Australia |
Classic Nia | 6pm - 7pm Tuesday |
RAOB. G.A.B. Hall, 11 Birch Avenue, Newstead TAS, Australia |
Classic Nia | 10am - 11am Friday |
Port Sorell Memorial Hall, 33 Darling Street, Port Sorell TAS, Australia |
Classic Nia | 10:30am - 11:30am Monday |
St Lukes Wellness Hub, 93 Cimitiere St, Launceston |
Classic Nia | 9.30am - 10.30am Wednesday |
RAOB Hall Newstead
RAOB. G.A.B. Hall, 11 Birch Avenue, Newstead TAS, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
RAOB Hall Newstead
RAOB. G.A.B. Hall, 11 Birch Avenue, Newstead TAS, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Port Sorell Memorial Hall
Port Sorell Memorial Hall, 33 Darling Street, Port Sorell TAS, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
St Lukes Launceston Wellness Hub
St Lukes Wellness Hub, 93 Cimitiere St, Launceston