Biography

Tiffany has completed the Nia White, Blue, Brown and Black Belt trainings as well as Nia 5 Stages and Moving to Heal trainings. Tiffany is based in Melbourne.

Tiffany fell in love with Nia during her first class in 2011; “I walked out feeling energised, alive and with a big smile on my face that felt like it radiated out from every cell in my body. I knew I’d found something incredibly special.

In 2013 Tiffany took the Nia White Belt training and has been teaching ever since. Tiffany currently teaches Classic Nia classes, Moving to Heal classes and adapted classes for specific populations including residents in Aged Care (both low and high care) , people living with mental and physical disabilities and Down syndrome.  

Tiffany loves sharing Nia and being part of the Nia community. As a mother of two teenage children she finds Nia the perfect ‘Me Time’. “When I step into class I forget all distractions. I can rebalance, rejuvenate, rejoice and relax.“

She is passionate about wellbeing and brings Nia’s philosophy of “Through Movement we find Health’ into her life and classes.  Tiffany believes that movement and dance can help create a more fulfilling and harmonious life by tapping into our inner-joy, promoting physical, mental and emotional health while maintaining mobility and grace.

 

 

Pricing and Details

New classes at Moorabbin on Tuesday morning and Wednesday evening,

starting Late February, contact me for details!

Pricing: “Never tried Nia” – First class $10. 

Casual class $20 / $17 concession, 5 class passes available.

Please contact Tiffany for bookings and enquiries.

Email:

Mobile: 0459 992 213

Current Classes

Location Class Type Time
St. Stephen's Anglican Church, 111 North Road, Brighton, VIC 3186
Classic Nia SUSPENDED Monday
Black Rock Civic Hall, 576 Balcombe Road, Black Rock, VIC 3193
Classic Nia SUSPENDED Friday
185 Wickham Rd, Moorabbin VIC 3189, Australia
Classic Nia SUSPENDED Tuesday
185 Wickham Rd, Moorabbin VIC 3189, Australia
Classic Nia SUSPENDED Wednesday

St. Stephen’s Anglican Church Hall, Brighton

St. Stephen's Anglican Church, 111 North Road, Brighton, VIC 3186

St. Stephen’s Church Hall entrance is in Cochrane Street.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Black Rock Civic Hall

Black Rock Civic Hall, 576 Balcombe Road, Black Rock, VIC 3193

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Leighmoor Uniting Church, Moorabbin

185 Wickham Rd, Moorabbin VIC 3189, Australia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...