Marine Parade, Kingscliff, NSW 2487
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 9:00am - 10:00am | Rebecca Kelly | Classic Nia |
| Monday | 9:00am - 10:00am | Taryn Pallister | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Class Notes
Pricing: Casual $22/concession $20, Class pass $100 for 5 classes (2 months expiry), New to Nia $45 for 3 classes (1 month expiry), Licensed Nia teachers and under 18 is $18
Come and join us for a Joyful workout. EveryBody welcome – no experience necessary!
Rebecca: Email: niabecca@gmail.com / Mobile: 0423 659 589
Taryn: Email: taryn111@hotmail.com / Mobile: 0410 964 806 / www.tarynpallister.com