Biography

Taryn has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages training. Taryn is based in Mullumbimby, NSW.

Taryn’s passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom inspired her to travel around the world training in many modalities. She is a Nia Black Belt, Nia 5 Stages teacher, Yoga and Yin Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodyworker, Remedial massage therapist and is currently studying Somatic Therapy and Bachelor of Psycological Science at University. She is an experienced retreat facilitator, running retreats locally and internationally, as well offering classes on a weekly basis to Australia’s largest and most awarded retreat location Gwinganna and classes in the Tugun, Kingscliff and Brunswick Heads communities.

Nia has transformed Taryn’s body and her life and she loves sharing movement as medicine. Her classes will bring you deeply into your body, inviting you to feel to heal. She is gifted at guiding participants into a place of powerful connection between body, mind, emotions and spirit.

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go.” Kylie Lowe, Co-Founder, Joining Hands.

 

 

Pricing and Details

Pricing: Casual $20/concession $18, Class pass $90 for 5 classes (2 months expiry), New to Nia $33 for 3 classes (1 month expiry), Licensed Nia teachers $17.

Monday morning and Saturday classes are taught alternate weeks with Rebecca Kelly.

Current Classes

Location Class Type Time
Tugun Progress Hall, 431 Golden Four Drive, Tugun, QLD 4224
Classic Nia 9:00am - 10:00am Wednesday
Tugun Progress Hall, 431 Golden Four Drive, Tugun, QLD 4224
Classic Nia 5:30pm - 6:30pm Monday
Brunswick Heads Primary School, 2 Fingal Street, Brunswick Heads, NSW 2483
Classic Nia 9:00am - 10:00am Saturday
81 Marine Parade, Kingscliff NSW, Australia
Classic Nia 9:00am - 10:00am Monday
Brunswick Heads Memorial Hall, 22 Fingal Street, Brunswick Heads NSW, Australia
Classic Nia 9:00am - 10:00am Thursday

Tugun Progress Hall

Tugun Progress Hall, 431 Golden Four Drive, Tugun, QLD 4224

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

The Nia 5 Stages class experience is a guided moving meditation. You’ll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way. Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. Practised with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body and are adaptable for every body.

Click here for more details...

Brunswick Heads Primary School Hall

Brunswick Heads Primary School, 2 Fingal Street, Brunswick Heads, NSW 2483

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

The Nia 5 Stages class experience is a guided moving meditation. You’ll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way. Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. Practised with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body and are adaptable for every body.

Click here for more details...

Kingscliff Community Hall

81 Marine Parade, Kingscliff NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Brunswick Heads Memorial Hall

Brunswick Heads Memorial Hall, 22 Fingal Street, Brunswick Heads NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

Click here for more details...