Biography
Melinda is based on the Northern Beaches of Sydney and has completed Nia’s White, Blue Belt and 5 Stages trainings. Melinda has a passion for movement dance. She enjoys a way of life that always nourishes the mind, body and soul together and wishes to share her knowledge and wisdom through Nia to dance your bodies way!
Melinda has a performing arts background, her expertise and love for dancing and creative expression always shines through and she loves supporting like-minded souls to joyfully express their true self.
Join Melinda and let’s get moving!
Pricing and Details
Come along and enJOY Nia classes with Melinda for an uplifting, soulful and most rewarding experience to feel good in your body, while getting a great work out!
Nia with Melinda classes:
Every Wednesdays at 10am upstairs in the Swan Lounge Function Room at Dee Why Surf Life Saving Club – The Strand, Dee Why Beach 2099 NSW
Every Tuesday at 7am at the Neutral Bay Community Centre – Constantine Room (Green Room). All bookings for this class are to go through the Neutral Bay Community Hall and must be a member. https://www.nbaycommunity.com.au/
Every Tuesdays at 6.30pm at the North Curl Curl Community Hall – Cnr of Abbott Rd and, Griffin Rd, North Curl Curl NSW 2099
Also Melinda is co-teaching with Danielle Teutsch, at WLC Community Hall, 139 Artarmon Road, Artarmon, NSW 2064 every Thursdays at 6.30pm. Classes are taught alternate weeks with Danielle.
In Nia we dance barefoot. The wonderful reason I love Nia is that it is sustainable and guides and conditions your body for all situations, environments and conditions. We tweak to make it feel better!
Please bring a bottle of water and we generally do some floor work at the end, so you may like to bring a yoga mat if you feel you need that extra for comfort as we have wooden floorboards – but not necessary to have. No yoga mats provided.
Prices for all classes (other than Neutral Bay)
Casual $25
Concession $22
New to Nia 3 Class Pass $45
10 Class Pass $200
5 Class Pass $100
All passes to be used by the end of each term.
Current Classes
| Location | Class Type | Time |
|---|---|---|
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia |
Classic Nia | 10:00am-11:00am Wednesday |
139 Artarmon Rd, Artarmon NSW 2064, Australia |
Classic Nia | 6:30pm-7:30pm Thursday |
North Curl Curl Community Centre, Cnr of Abbott Rd and, Griffin Road, North Curl Curl NSW, Australia |
Classic Nia | 6:30pm-7:30pm Tuesday |
Neutral Bay Community Centre, 190-192 Military Road, Neutral Bay NSW, Australia |
Classic Nia | 7:00am-8:00am Tuesday |
Dee Why Surf Life Saving Club
Dee Why Surf Life Saving Club, The Strand, Dee Why NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
WLC Community Hall, Artarmon
139 Artarmon Rd, Artarmon NSW 2064, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
North Curl Curl Community Hall
North Curl Curl Community Centre, Cnr of Abbott Rd and, Griffin Road, North Curl Curl NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Neutral Bay Community Centre
Neutral Bay Community Centre, 190-192 Military Road, Neutral Bay NSW, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.