Biography
Nia has changed my life and injected it with a massive dose of JOY! For me it was a natural progression to train to become a teacher of this amazing practice so I could share the many benefits with others! Now a Blue Belt in Nia, I receive so much joy from watching my students reconnect with their bodies and rediscover their own innate grace, strength and sensuality.
I am co-teaching with my friends, Jen and Kerryn, in three locations in Canberra. EveryBODY is welcome to our classes. Nia is not about ‘getting the steps right’ it is about connecting to the JOY of movement, moving in accordance with YOUR body’s way and having FUN. Beginners are welcome to join in at any time. For class details please go to Nia with Jen, Kerryn & Laurien on Facebook.
Current Classes
| Location | Class Type | Time |
|---|---|---|
Gritten Street & Hilder Street, Weston ACT, Australia |
Classic Nia | 9.30am Friday |
Batman Street, Braddon ACT, Australia |
Classic Nia | 6.15pm Tuesday |
Weston Neighbourhood Hall
Gritten Street & Hilder Street, Weston ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Ainslie Gorman Arts Centre
Batman Street, Braddon ACT, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.