Biography
When I tentatively signed up for my first Nia class in 2015, I had no idea how much Nia would change my life. Practicing Nia regularly has conditioned my body, provided an outlet for self expression and for life’s emotions, and brought me into contact with an amazing community. For me it was a natural progression to train to become a Nia teacher so I could share the many benefits with others! I now receive so much satusfaction from observing my students as they reconnect with their bodies and rediscover their own joy of movement to music.
Nia is not about ‘getting the steps right’, it is about connecting to music, moving in accordance with YOUR body’s way and above all, having FUN.
Classes
Tuesdays, 10-11am, Belconnen Arts Centre, Emu Bank, BELCONNEN
Thursdays, 9.30 – 10.30am, All Saints Anglican Church, Cowper Street, AINSLIE
Fridays, 9.30 – 10.30am, Weston Creek Uniting Church, Parkinson Street, WESTON
Classes run in line with ACT school terms. For an up-to-date class schedule please contact me directly at or visit my Nia with Laurien Facebook page.
Beginners are welcome to join a class at any time throughout the term. No previous experience necessary. You are welcome to pay by the class or with a pass.
Pricing and Details
Nia with Laurien (Ainslie and Belconnen)
- New to Nia introductory 3-class pass – $45
- 5 class pass – $90
- 10 class pass – $160
- Casual – $20
- NO EXPIRY ON PASSES
Nia with Jen & Laurien (Weston)
- New to Nia introductory 3-class pass – $45
- 5 class pass – $100
- 10 class pass – $170
- Casual – $25
- NO EXPIRY ON PASSES
Classes align with the ACT school terms.
Email:
Mobile: 0409 316 009
Current Classes
| Location | Class Type | Time |
|---|---|---|
All Saints Anglican Church, Cowper Street, Ainslie ACT, Australia |
Classic Nia | 9.30-10.30am Thursday |
Belconnen Arts Centre, 118 Emu Bank, Belconnen ACT 2617, Australia |
Classic Nia | 10:00-11:00am Tuesday |
16 Parkinson Street, Weston |
Classic Nia | 9.30-10.30am Friday |
All Saints Anglican Church AINSLIE
All Saints Anglican Church, Cowper Street, Ainslie ACT, Australia
Classic Nia is a joyful, low impact movement class set to beautiful music and suitable for all fitness levels. Ideal for those who love to move to music but don’t necessarily call themselves “a dancer”. In a Nia class you will follow simple movement patterns that are drawn from ancient movement practices such as Tai Chi, Tae Kwon Do and Yoga as well as dance styles such as jazz, modern dance and free style dance. You’ll be guided to listen to your body, and move in your own body’s way, with no requirement to “get the steps right”. We start slowly and warm up the body, get a little more active in the middle and then finish with a cool down that is designed to calm the nervous system before we step out of class. While Nia is a barefoot practice, you are welcome to use soft soled shoes if your feet prefer extra support.
No previous dance background is necessary – just a curious mind and a willingness to move and feel.
Belconnen Arts Centre
Belconnen Arts Centre, 118 Emu Bank, Belconnen ACT 2617, Australia
Classic Nia is a joyful, low impact movement class set to beautiful music and suitable for all fitness levels. Ideal for those who love to move to music but don’t necessarily call themselves “a dancer”. In a Nia class you will follow simple movement patterns that are drawn from ancient movement practices such as Tai Chi, Tae Kwon Do and Yoga as well as dance styles such as jazz, modern dance and free style dance. You’ll be guided to listen to your body, and move in your own body’s way, with no requirement to “get the steps right”. We start slowly and warm up the body, get a little more active in the middle and then finish with a cool down that is designed to calm the nervous system before we step out of class. While Nia is a barefoot practice, you are welcome to use soft soled shoes if your feet prefer extra support.
No previous dance background is necessary – just a curious mind and a willingness to move and feel.
Weston Creek Uniting Church
16 Parkinson Street, Weston
Classic Nia is a joyful, low impact movement class set to beautiful music and suitable for all fitness levels. Ideal for those who love to move to music but don’t necessarily call themselves “a dancer”. In a Nia class you will follow simple movement patterns that are drawn from ancient movement practices such as Tai Chi, Tae Kwon Do and Yoga as well as dance styles such as jazz, modern dance and free style dance. You’ll be guided to listen to your body, and move in your own body’s way, with no requirement to “get the steps right”. We start slowly and warm up the body, get a little more active in the middle and then finish with a cool down that is designed to calm the nervous system before we step out of class. While Nia is a barefoot practice, you are welcome to use soft soled shoes if your feet prefer extra support.
No previous dance background is necessary – just a curious mind and a willingness to move and feel.