Belconnen Arts Centre

118 Emu Bank, Belconnen, Australian Capital Territory, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it.  Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

118 Emu Bank, Belconnen, ACT

Day Time Teacher Class Type
Monday 6:30pm - 7:30pm Amanda Downing Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you want one (not essential). Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Beginners are always welcome & please know that YES you can do it.  Contact me by phone or email if you have any questions, or simply come along to class. You’ll be very welcome.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Pricing: 

Introductory offer:     3 classes for $30.00
5 Class pass:             $85
10 Class pass:           $150
Casual pass:              $20

FAQ and Tips for Beginners