All Saints Anglican Church
All Saints Anglican Church, Cowper Street, Ainslie ACT, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Gentle Classic Nia class – suitable for everyBODY.
9 Cowper Street, Ainslie ACT 2602
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 9.30am - 10.30am | Laurien Wells | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Gentle Classic Nia class – suitable for everyBODY.
Class Notes
- Introductory 3 class pass – $30
- 5 class pass – $85
- 10 class pass – $150
- NO EXPIRY ON PASSES
Mobile: 0409 316 009