Biography
Danielle has completed Nia’s White Belt training.
She believes dancing is something we can do for enjoyment and health – throughout our whole lives.
Nia is for everybody, every age and every stage.
It is a way to reclaim the joy of moving to music, without fear of being judged or ‘getting it wrong’.
“A Nia class makes you feel calm yet invigorated.
“I especially love that Nia is practised barefoot, which encourages mindful movement and a connection to the earth.”
The benefits of Nia, and all forms of dance, are myriad: flexibility, agility, strength, stress-release, and cardio and cognitive health.
Pricing and Details
For pricing and information email:
Current Classes
| Location | Class Type | Time |
|---|---|---|
139 Artarmon Rd, Artarmon NSW 2064, Australia |
Classic Nia | 6:30pm-7:30pm Thursday |
WLC Community Hall, Artarmon
139 Artarmon Rd, Artarmon NSW 2064, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.