Yamba
78 Angourie Road, Yamba New South Wales, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Raymond Laurie Sports Centre, 78 Angourie Road, Yamba, NSW 2464
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 9:30am - 10:30am | Carol Greenwood | Classic Nia |
| Saturday | 2:00pm - 3:00pm | Carol Greenwood | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Class Notes
Pricing: $10 per class.
Email: cazzagreenwood@gmail.com / Mobile: 0412 255 306