Weyba Downs
29 Lake Weyba Drive, Weyba Downs QLD, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
29 Lake Weyba Drive, Weyba Downs, Qld
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 11:00am-12:00pm | Carol Liknaitzky | Classic Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Come dance Classic Nia with me on my deck in beautiful tropical Sunshine Coast. $20 per session.
Mobile: 0415 603 077