Carol has completed the Nia White, Blue, Brown AND Black Belt trainings. Carol is based in Melbourne.
“My first Nia experience 15 years ago, was like coming home – coming home to my body in celebration. The beautiful eclectic music, the invitation to dance in your own way at your own level and still have a wonderful framework of steps and movements to explore, gave me what I had been searching for over many years.
As I grow older, the experience of expanding my life and abilities, being more stable, fit and strong, is very empowering. I also love seeing how people walk out of my sessions feeling energized and joyful because of their Nia session.
As human beings we have incredible opportunities to grow, develop and transform ourselves. Our foundation is our bodies, created wisely and brilliantly to support our lives. We are responsible for its nourishment, care and capability to move in multiple ways. We experience the joy and pleasure of movement, when we can connect with our bodies like musical instruments, able to express, support, respond to and surrender to our lives. And what we can do physically, we can do with our souls and spirits. Nia is a phenomenal body of work that enables us to do just that.”
|Classic Nia||SUSPENDED Monday|
|Classic Nia||SUSPENDED Wednesday|
|Classic Nia||SUSPENDED Saturday|
|Classic Nia||SUSPENDED Sunday|
|Classic Nia||SUSPENDED Friday|
Warrandyte Mechanics Institute & Arts Assoc, Yarra Street, Warrandyte, VIC
241 Auburn Road, Hawthorn, Victoria, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
154 Liardet St, Port Melbourne VIC 3207, Australia
4 Gooch street Thornbury
Gooch Street, Thornbury VIC, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.