Biography

Carol has completed the Nia White, Blue, Brown AND Black Belt trainings. Carol is based in Melbourne.

“My first Nia experience 15 years ago, was like coming home – coming home to my body in celebration. The beautiful eclectic music, the invitation to dance in your own way at your own level and still have a wonderful framework of steps and movements to explore, gave me what I had been searching for over many years.

As I grow older, the experience of expanding my life and abilities, being more stable, fit and strong, is very empowering. I also love seeing how people walk out of my sessions feeling energized and joyful because of their Nia session.

As human beings we have incredible opportunities to grow, develop and transform ourselves. Our foundation is our bodies, created wisely and brilliantly to support our lives. We are responsible for its nourishment, care and capability to move in multiple ways. We experience the joy and pleasure of movement, when we can connect with our bodies like musical instruments, able to express, support, respond to and surrender to our lives. And what we can do physically, we can do with our souls and spirits. Nia is a phenomenal body of work that enables us to do just that.”

Pricing and Details

Pricing: Casual: $22, 5 class pass: $100, 10 class pass: $185, New to Nia: 3 classes for $40, Concession: $17.

Please call to book for your first class.

Email: 

Mobile: 0415 603 077 

 

Current Classes

Location Class Type Time
Warrandyte Mechanics Institute & Arts Assoc, Yarra Street, Warrandyte, VIC
Classic Nia SUSPENDED Monday
241 Auburn Road, Hawthorn, Victoria, Australia
Classic Nia SUSPENDED Wednesday
154 Liardet St, Port Melbourne VIC 3207, Australia
Classic Nia SUSPENDED Saturday
4 Gooch street Thornbury
Classic Nia SUSPENDED Sunday
Gooch Street, Thornbury VIC, Australia
Classic Nia SUSPENDED Friday
Melbourne VIC, Australia
Online class 10.30 am Saturday
Melbourne VIC, Australia
Online class 10.00 am Wednesday
Melbourne VIC, Australia
Online class 9.30 am Monday

Warrandyte Mechanics Institute & Arts Assoc, Yarra Street, Warrandyte, VIC

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241 Auburn Road, Hawthorn, Victoria, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

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154 Liardet St, Port Melbourne VIC 3207, Australia

Click here for more details...

4 Gooch street Thornbury

Click here for more details...

Gooch Street, Thornbury VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

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Nia with Carol Online Class

Melbourne VIC, Australia

I love to dance with you. Nia keeps me well, fit and joyful. In this time of lock down it is even more essential to shift energy, express emotions, be inspired and literally moved by beautiful music and be grounded, confident that your body can navigate the earth and your life. It is also essential to feel connected to other human beings, move together and be touched deeply by the meaning we bring to each other. I look forward to building the rainbow bridge through the technology to you, with love!

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