Transform Yoga, Balgowlah
Transform Yoga Pilates Aerial, Balgowlah Road, Balgowlah NSW, Australia
Classic Nia is a joyful, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Level 1/52 Balgowlah Rd, Balgowlah NSW 2093
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 10:45am-11:45am | Melinda Nassif | Classic Nia |
Classic Nia is a joyful, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
- New to Nia Special – 3 classes for $45 (use within 1 month and only for those new to Nia)
- 5 class pass $110 (use within 2 months of purchase)
- 10 class pass $200 (use within 4 months of purchase)
- Casual $25
Passes are not transferable between Nia classes that are with other Nia teachers. However you may use your pass for any class Melinda teaches.
No concessions available other than the passes.
Classes at Balgowlah start Thursday 31st July 2025!