The Deniliquin Club

The Deniliquin Club, George Street, Deniliquin NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

George St Deniliquin

Day Time Teacher Class Type
Saturday 9am Delena Gaffney Classic Nia - 1 hour
Monday 7am Delena Gaffney Classic Nia - 45 mins
Wednesday 7am Delena Gaffney Classic Nia - 45 mins
Thursday 7am Delena Gaffney Classic Nia - 45 mins
Friday 7am Delena Gaffney Classic Nia - 45 mins

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

$15 per class

Classes run during NSW school terms. 

If it is your first Nia experience, feel free to just turn up or give me a call beforehand. Love to chat and get to know you and find out what you would like to get out of practising Nia. 

FAQ and Tips for Beginners