The Deniliquin Club, George St Deniliquin

The Deniliquin Club, George Street, Deniliquin New South Wales, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

The Deniliquin Club, George St Deniliquin NSW

Day Time Teacher Class Type
Thursday 9.30 - 10.30am Delena Gaffney Nia Classic
Saturday 9.30 - 10.30am Delena Gaffney Nia Classic

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Class Notes

All classes $10 

Classes run during NSW school terms

If it is your first Nia experience, feel free to just turn up or give me a call beforehand. Love to chat and get to know you and find out what you would like to get out of practising Nia. 

FAQ and Tips for Beginners