St Michael’s School hall

St Michael's Primary School, Harrison Street, Deniliquin NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Harrison St Deniliquin NSW

Day Time Teacher Class Type
Saturday 8:15am Delena Gaffney Classic Nia
Saturday 9:30am Delena Gaffney Classic Nia
Wednesday 9:30am Delena Gaffney Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

$12 per class

10 class pass $100 

New to Nia $30 for 3 classes

Classes run during NSW school terms. Wednesday morning class is outdoors – weather permitting.

If it is your first Nia experience, feel free to just turn up or give me a call beforehand. Love to chat and get to know you and find out what you would like to get out of practising Nia. 

FAQ and Tips for Beginners