Delena is a music teacher based in Deniliquin NSW and has completed the Nia White Belt, Blue Belt and 5 Stages training.

Delena discovered Nia through her sister Alison (a Nia teacher in Stanthorpe Qld.) “As a child I loved ballet and gymnastics and literally danced at every opportunity. However, as I grew up those opportunities to dance and move seemed to disappear. Finding Nia has been like being given permission to be a child again –  to explore, play, laugh and express myself in anyway I feel. Nia has enabled me to feel the most comfortable I have felt in my body since I was 13 and, as it is a sustainable movement practice, I envision many more years of teaching and learning about The Body’s Way through Nia. There is so much joy to be had from these marvelous bodies we have been given and I feel blessed to be able to share the love, fun and magic that is part of every Nia class”.

Delena creates a safe space for any Body to experience the benefits of the Nia technique. All are very welcome. Please feel free to ring her with any questions (0413 485 479), or just come along and give it a go!


St Michael’s School hall

St Michael's Primary School, Harrison Street, Deniliquin NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

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