Nia Noosa – Saturday Series
123 Beddington Road, Doonan QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
@ Yoga Central, Doonan.
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 9:15am | Helene Purcell | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Class Notes
Noosa Doonan Series 3 : 2019
9:15am – 10:15am
Sat 18 / 25 May
Sat xx / 08 / 15 June
Casual…. $15 per class
New to Nia Pass…. $30 (3 x $10 classes)
5 Class Pass… $65 ($13 per class)
Passes do not expire at the end of each Series.
click : Nia Noosa classes
email: helene.nznia@gmail.com
phone: 040 582 6014
web: helenepurcell.com